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  6. Plantain raw vs. Focaccia

Plantain raw vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between plantain raw and focaccia

  • Plantain raw has more vitamin A, vitamin C, and vitamin B6; however, focaccia is richer in vitamin B1, iron, folate, selenium, vitamin B2, and vitamin B3.
  • Focaccia covers your daily vitamin B1 needs 35% more than plantain raw.
  • Plantain raw contains less sodium.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Focaccia, Italian flatbread, plain.

Infographic

Plantain raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +337.7%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +426.7%
Contains more CopperCopper +12.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +276.5%
Contains more SeleniumSelenium +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +164.6%
Contains more CholineCholine +365.5%
Contains more Vitamin EVitamin E +914.3%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +457.4%
Contains more Vitamin B3Vitamin B3 +435%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +527.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Focaccia DV% diff.
Vitamin B1 0.052mg 0.47mg 35%
Iron 0.6mg 3.16mg 32%
Folate 22µg 138µg 29%
Selenium 1.5µg 15.9µg 26%
Sodium 4mg 561mg 24%
Vitamin C 18.4mg 0mg 20%
Vitamin B3 0.686mg 3.67mg 19%
Vitamin B2 0.054mg 0.301mg 19%
Manganese 0.364mg 16%
Protein 1.3g 8.77g 15%
Monounsaturated fat 0.032g 5.67g 14%
Vitamin B6 0.299mg 0.113mg 14%
Phosphorus 34mg 128mg 13%
Fats 0.37g 7.89g 12%
Zinc 0.14mg 1.33mg 11%
Potassium 499mg 114mg 11%
Vitamin E 0.14mg 1.42mg 9%
Vitamin B5 0.26mg 0.645mg 8%
Polyunsaturated fat 0.069g 0.994g 6%
Calories 122kcal 249kcal 6%
Vitamin A 56µg 0µg 6%
Vitamin K 0.7µg 5.7µg 4%
Magnesium 37mg 20mg 4%
Calcium 3mg 35mg 3%
Saturated fat 0.143g 0.877g 3%
Fiber 2.3g 1.8g 2%
Choline 13.5mg 2.9mg 2%
Carbs 31.89g 35.82g 1%
Copper 0.081mg 0.091mg 1%
Net carbs 29.59g 34.02g N/A
Sugar 15g 1.75g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +574.6%
Contains more FatsFats +2032.4%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +17618.8%
Contains more Poly. FatPolyunsaturated fat +1340.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.