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  6. Plantain raw vs. French toast

Plantain raw vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and french toast?

  • Plantain raw is richer in vitamin C and vitamin B6, while french toast is higher in selenium, vitamin B2, iron, vitamin B12, and vitamin B1.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast has 61 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while french toast has 0.3mg.
  • Plantain raw is lower in saturated fat.
  • French toast has a higher glycemic index (67) than plantain raw (37).

We used Plantains, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Plantain raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +272.4%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +178.3%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +244.1%
Contains more SeleniumSelenium +1240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +304.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +494.4%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 1.5µg 20.1µg 34%
Vitamin B2 0.054mg 0.321mg 21%
Sodium 4mg 479mg 21%
Vitamin C 18.4mg 0.3mg 20%
Polyunsaturated fat 0.069g 2.594g 17%
Vitamin B6 0.299mg 0.074mg 17%
Fats 0.37g 10.8g 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.052mg 0.204mg 13%
Protein 1.3g 7.7g 13%
Iron 0.6mg 1.67mg 13%
Phosphorus 34mg 117mg 12%
Saturated fat 0.143g 2.723g 12%
Potassium 499mg 134mg 11%
Monounsaturated fat 0.032g 4.524g 11%
Calcium 3mg 100mg 10%
Fiber 2.3g 9%
Vitamin A 56µg 124µg 8%
Manganese 0.188mg 8%
Vitamin B3 0.686mg 1.628mg 6%
Vitamin B5 0.26mg 0.549mg 6%
Folate 22µg 43µg 5%
Calories 122kcal 229kcal 5%
Magnesium 37mg 17mg 5%
Zinc 0.14mg 0.67mg 5%
Copper 0.081mg 0.058mg 3%
Choline 13.5mg 2%
Carbs 31.89g 25g 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 25g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.094mg 0%
Threonine 0.034mg 0.305mg 0%
Isoleucine 0.036mg 0.375mg 0%
Leucine 0.059mg 0.621mg 0%
Lysine 0.06mg 0.413mg 0%
Methionine 0.017mg 0.188mg 0%
Phenylalanine 0.044mg 0.389mg 0%
Valine 0.046mg 0.419mg 0%
Histidine 0.064mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +27.6%
Contains more WaterWater +19.3%
Contains more ProteinProtein +492.3%
Contains more FatsFats +2818.9%
Contains more OtherOther +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +14037.5%
Contains more Poly. FatPolyunsaturated fat +3659.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.