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  6. Plantain raw vs. Halibut raw

Plantain raw vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and halibut raw

  • Plantain raw is higher in vitamin A, vitamin C, and fiber, yet halibut raw is higher in vitamin D, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 183% more than plantain raw.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Plantains, raw and Fish, halibut, Greenland, raw.

Infographic

Plantain raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +86.2%
Contains more CopperCopper +170%
Contains less SodiumSodium -95%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +382.4%
Contains more SeleniumSelenium +2333.3%
~equal in Calcium ~3mg
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +2100%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.8%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Plantain raw Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1.5µg 36.5µg 64%
Vitamin B12 0µg 1µg 42%
Protein 1.3g 14.37g 26%
Fats 0.37g 13.84g 21%
Monounsaturated fat 0.032g 8.378g 21%
Vitamin C 18.4mg 0mg 20%
Phosphorus 34mg 164mg 19%
Cholesterol 0mg 46mg 15%
Carbs 31.89g 0g 11%
Saturated fat 0.143g 2.419g 10%
Choline 13.5mg 61.8mg 9%
Fiber 2.3g 0g 9%
Polyunsaturated fat 0.069g 1.367g 9%
Vitamin B6 0.299mg 0.42mg 9%
Potassium 499mg 268mg 7%
Copper 0.081mg 0.03mg 6%
Vitamin A 56µg 14µg 5%
Folate 22µg 1µg 5%
Vitamin B3 0.686mg 1.5mg 5%
Vitamin E 0.14mg 0.73mg 4%
Sodium 4mg 80mg 3%
Magnesium 37mg 26mg 3%
Calories 122kcal 186kcal 3%
Zinc 0.14mg 0.4mg 2%
Vitamin B2 0.054mg 0.08mg 2%
Vitamin K 0.7µg 0.1µg 1%
Vitamin B1 0.052mg 0.06mg 1%
Manganese 0.012mg 1%
Iron 0.6mg 0.66mg 1%
Net carbs 29.59g 0g N/A
Calcium 3mg 3mg 0%
Sugar 15g 0g N/A
Vitamin B5 0.26mg 0.25mg 0%
Tryptophan 0.015mg 0.161mg 0%
Threonine 0.034mg 0.63mg 0%
Isoleucine 0.036mg 0.662mg 0%
Leucine 0.059mg 1.168mg 0%
Lysine 0.06mg 1.32mg 0%
Methionine 0.017mg 0.425mg 0%
Phenylalanine 0.044mg 0.561mg 0%
Valine 0.046mg 0.74mg 0%
Histidine 0.064mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1005.4%
Contains more FatsFats +3640.5%
Contains more OtherOther +31%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +1881.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.