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  6. Plantain raw vs. Hamburger

Plantain raw vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between plantain raw and hamburgers?

  • Plantain raw is higher in vitamin A and vitamin C, yet hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B2.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

We used Plantains, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Plantain raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +120.8%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3300%
Contains more IronIron +380%
Contains more CopperCopper +12.3%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +317.3%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +682.1%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +154.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 1.3g 17.08g 32%
Vitamin B3 0.686mg 5.365mg 29%
Iron 0.6mg 2.88mg 29%
Zinc 0.14mg 2.87mg 25%
Saturated fat 0.143g 5.096g 23%
Fats 0.37g 14.36g 22%
Vitamin C 18.4mg 0mg 20%
Sodium 4mg 414mg 18%
Cholesterol 0mg 47mg 16%
Phosphorus 34mg 136mg 15%
Vitamin B2 0.054mg 0.25mg 15%
Vitamin B1 0.052mg 0.217mg 14%
Monounsaturated fat 0.032g 5.495g 14%
Calcium 3mg 102mg 10%
Manganese 0.217mg 9%
Folate 22µg 56µg 9%
Calories 122kcal 295kcal 9%
Potassium 499mg 226mg 8%
Vitamin B6 0.299mg 0.203mg 7%
Vitamin A 56µg 0µg 6%
Fiber 2.3g 0.9g 6%
Magnesium 37mg 20mg 4%
Fructose 2.03g 3%
Carbs 31.89g 24.1g 3%
Selenium 1.5µg 3%
Polyunsaturated fat 0.069g 0.38g 2%
Choline 13.5mg 2%
Vitamin B5 0.26mg 0.31mg 1%
Vitamin E 0.14mg 1%
Copper 0.081mg 0.091mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 23.2g N/A
Sugar 15g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.015mg 0.206mg 0%
Threonine 0.034mg 0.666mg 0%
Isoleucine 0.036mg 0.716mg 0%
Leucine 0.059mg 1.319mg 0%
Lysine 0.06mg 1.226mg 0%
Methionine 0.017mg 0.37mg 0%
Phenylalanine 0.044mg 0.677mg 0%
Valine 0.046mg 0.823mg 0%
Histidine 0.064mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +32.3%
Contains more WaterWater +53%
Contains more ProteinProtein +1213.8%
Contains more FatsFats +3781.1%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +17071.9%
Contains more Poly. FatPolyunsaturated fat +450.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.