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  6. Plantain raw vs. Hot and sour soup

Plantain raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are plantain raw and hot and sour soup different?

  • Plantain raw is higher than hot and sour soup in vitamin A, vitamin C, vitamin B6, potassium, fiber, magnesium, and copper.
  • Plantain raw covers your daily need for vitamin A, 22% more than hot and sour soup.
  • Plantain raw is lower in sodium.

Plantains, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Plantain raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +807.3%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +533.3%
Contains more ZincZinc +57.1%
~equal in Iron ~0.64mg
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +367.2%
Contains more FolateFolate +175%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +195.6%

All nutrients comparison - raw data values

Nutrient Plantain raw Hot and sour soup DV% diff.
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.064mg 18%
Sodium 4mg 376mg 16%
Potassium 499mg 55mg 13%
Carbs 31.89g 4.35g 9%
Lysine 0.06mg 153mg 7%
Cholesterol 0mg 21mg 7%
Magnesium 37mg 9mg 7%
Fiber 2.3g 0.5g 7%
Copper 0.081mg 0.026mg 6%
Vitamin A 56µg 9µg 5%
Choline 13.5mg 39.9mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Folate 22µg 8µg 4%
Calories 122kcal 39kcal 4%
Protein 1.3g 2.58g 3%
Vitamin B2 0.054mg 0.031mg 2%
Vitamin B1 0.052mg 0.026mg 2%
Polyunsaturated fat 0.069g 0.311g 2%
Selenium 1.5µg 0.4µg 2%
Vitamin E 0.14mg 0.39mg 2%
Calcium 3mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Iron 0.6mg 0.64mg 1%
Fats 0.37g 1.21g 1%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 0.032g 0.288g 1%
Vitamin B3 0.686mg 0.507mg 1%
Zinc 0.14mg 0.22mg 1%
Starch 2.43g 1%
Vitamin B5 0.26mg 0.227mg 1%
Net carbs 29.59g 3.85g N/A
Sugar 15g 0.42g N/A
Phosphorus 34mg 32mg 0%
Vitamin K 0.7µg 1.1µg 0%
Saturated fat 0.143g 0.229g 0%
Tryptophan 0.015mg 0.019mg 0%
Threonine 0.034mg 0.111mg 0%
Isoleucine 0.036mg 0.08mg 0%
Leucine 0.059mg 0.151mg 0%
Methionine 0.017mg 0.039mg 0%
Phenylalanine 0.044mg 0.085mg 0%
Valine 0.046mg 0.092mg 0%
Histidine 0.064mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +633.1%
Contains more ProteinProtein +98.5%
Contains more FatsFats +227%
Contains more WaterWater +38.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +350.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.