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  6. Plantain raw vs. Ice cream

Plantain raw vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between plantain raw and ice cream

  • Plantain raw has more vitamin C, vitamin B6, vitamin A, and potassium; however, ice cream has more vitamin B12, vitamin B2, calcium, and phosphorus.
  • Ice cream's daily need coverage for saturated fat is 33% more.
  • Plantain raw has 31 times more vitamin C than ice cream. Plantain raw has 18.4mg of vitamin C, while ice cream has 0.6mg.
  • Plantain raw is lower in saturated fat.
  • Ice cream has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Ice creams, vanilla.

Infographic

Plantain raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +150.8%
Contains more IronIron +566.7%
Contains more CopperCopper +252.2%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +4166.7%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +491.4%
Contains more Vitamin B6Vitamin B6 +522.9%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +92.6%

All nutrients comparison - raw data values

Nutrient Plantain raw Ice cream DV% diff.
Saturated fat 0.143g 6.79g 30%
Vitamin C 18.4mg 0.6mg 20%
Vitamin B6 0.299mg 0.048mg 19%
Fats 0.37g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B2 0.054mg 0.24mg 14%
Calcium 3mg 128mg 13%
Phosphorus 34mg 105mg 10%
Potassium 499mg 199mg 9%
Vitamin A 56µg 118µg 7%
Monounsaturated fat 0.032g 2.969g 7%
Iron 0.6mg 0.09mg 6%
Vitamin B5 0.26mg 0.581mg 6%
Copper 0.081mg 0.023mg 6%
Fiber 2.3g 0.7g 6%
Magnesium 37mg 14mg 5%
Zinc 0.14mg 0.69mg 5%
Protein 1.3g 3.5g 4%
Calories 122kcal 207kcal 4%
Folate 22µg 5µg 4%
Vitamin B3 0.686mg 0.116mg 4%
Sodium 4mg 80mg 3%
Carbs 31.89g 23.6g 3%
Polyunsaturated fat 0.069g 0.452g 3%
Choline 13.5mg 26mg 2%
Selenium 1.5µg 1.8µg 1%
Vitamin B1 0.052mg 0.041mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.14mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 29.59g 22.9g N/A
Sugar 15g 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.034mg 0.146mg 0%
Isoleucine 0.036mg 0.195mg 0%
Leucine 0.059mg 0.316mg 0%
Lysine 0.06mg 0.258mg 0%
Methionine 0.017mg 0.081mg 0%
Phenylalanine 0.044mg 0.157mg 0%
Valine 0.046mg 0.217mg 0%
Histidine 0.064mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +35.1%
Contains more OtherOther +28.9%
Contains more ProteinProtein +169.2%
Contains more FatsFats +2873%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9178.1%
Contains more Poly. FatPolyunsaturated fat +555.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.