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  6. Plantain raw vs. Leberkäse

Plantain raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Plantain raw and Leberkäse?

  • Leberkäse is richer than Plantain raw in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.
  • The amount of Saturated Fat in Plantain raw is lower.

We used Plantains, raw and Liver cheese, pork types in this article.

Infographic

Plantain raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
3
:
7
Leberkäse
Leberkäse
Contains more Magnesium +208.3%
Contains more Potassium +120.8%
Contains less Sodium -99.7%
Contains more Calcium +166.7%
Contains more Iron +1705%
Contains more Phosphorus +508.8%
Contains more Zinc +2542.9%
Contains more Copper +372.8%
Contains more Selenium +2333.3%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +208.3%
Contains more Potassium +120.8%
Contains less Sodium -99.7%
Contains more Calcium +166.7%
Contains more Iron +1705%
Contains more Phosphorus +508.8%
Contains more Zinc +2542.9%
Contains more Copper +372.8%
Contains more Selenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
4
:
8
Leberkäse
Leberkäse
Contains more Vitamin C +513.3%
Contains more Vitamin A +1451.9%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +4024.1%
Contains more Vitamin B3 +1615.5%
Contains more Vitamin B5 +1260%
Contains more Vitamin B6 +57.2%
Contains more Folate +372.7%
Contains more Vitamin B12 +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +513.3%
Contains more Vitamin A +1451.9%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +4024.1%
Contains more Vitamin B3 +1615.5%
Contains more Vitamin B5 +1260%
Contains more Vitamin B6 +57.2%
Contains more Folate +372.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +1418.6%
Contains more Water +21.8%
Contains more Protein +1069.2%
Contains more Fats +6818.9%
Contains more Other +201.7%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +1418.6%
Contains more Water +21.8%
Contains more Protein +1069.2%
Contains more Fats +6818.9%
Contains more Other +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +38212.5%
Contains more Polyunsaturated fat +4856.5%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +38212.5%
Contains more Polyunsaturated fat +4856.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Leberkäse Opinion
Net carbs 29.59g 2.1g Plantain raw
Protein 1.3g 15.2g Leberkäse
Fats 0.37g 25.6g Leberkäse
Carbs 31.89g 2.1g Plantain raw
Calories 122kcal 304kcal Leberkäse
Sugar 15g Leberkäse
Fiber 2.3g 0g Plantain raw
Calcium 3mg 8mg Leberkäse
Iron 0.6mg 10.83mg Leberkäse
Magnesium 37mg 12mg Plantain raw
Phosphorus 34mg 207mg Leberkäse
Potassium 499mg 226mg Plantain raw
Sodium 4mg 1225mg Plantain raw
Zinc 0.14mg 3.7mg Leberkäse
Copper 0.081mg 0.383mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 1.5µg 36.5µg Leberkäse
Vitamin A 1127IU 17490IU Leberkäse
Vitamin A RAE 56µg 5252µg Leberkäse
Vitamin E 0.14mg Plantain raw
Vitamin C 18.4mg 3mg Plantain raw
Vitamin B1 0.052mg 0.212mg Leberkäse
Vitamin B2 0.054mg 2.227mg Leberkäse
Vitamin B3 0.686mg 11.768mg Leberkäse
Vitamin B5 0.26mg 3.536mg Leberkäse
Vitamin B6 0.299mg 0.47mg Leberkäse
Folate 22µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg 0.206mg Leberkäse
Threonine 0.034mg 0.651mg Leberkäse
Isoleucine 0.036mg 0.631mg Leberkäse
Leucine 0.059mg 1.331mg Leberkäse
Lysine 0.06mg 1.178mg Leberkäse
Methionine 0.017mg 0.342mg Leberkäse
Phenylalanine 0.044mg 0.716mg Leberkäse
Valine 0.046mg 0.806mg Leberkäse
Histidine 0.064mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Plantain raw
Saturated Fat 0.143g 8.96g Plantain raw
Monounsaturated Fat 0.032g 12.26g Leberkäse
Polyunsaturated fat 0.069g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
443%
Leberkäse
Minerals Daily Need Coverage Score
15%
Plantain raw
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 8.817g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.