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  6. Plantain raw vs. Leberkäse

Plantain raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between plantain raw and leberkäse?

  • Leberkäse is richer than plantain raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of saturated fat in plantain raw is lower.

We used Plantains, raw and Liver cheese, pork types in this article.

Infographic

Plantain raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +120.8%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1705%
Contains more CopperCopper +372.8%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +508.8%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +513.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +9278.6%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +4024.1%
Contains more Vitamin B3Vitamin B3 +1615.5%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +372.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 56µg 5252µg 577%
Vitamin B2 0.054mg 2.227mg 167%
Iron 0.6mg 10.83mg 128%
Vitamin B3 0.686mg 11.768mg 69%
Vitamin B5 0.26mg 3.536mg 66%
Selenium 1.5µg 36.5µg 64%
Cholesterol 0mg 174mg 58%
Sodium 4mg 1225mg 53%
Saturated fat 0.143g 8.96g 40%
Fats 0.37g 25.6g 39%
Copper 0.081mg 0.383mg 34%
Zinc 0.14mg 3.7mg 32%
Monounsaturated fat 0.032g 12.26g 31%
Protein 1.3g 15.2g 28%
Phosphorus 34mg 207mg 25%
Polyunsaturated fat 0.069g 3.42g 22%
Folate 22µg 104µg 21%
Vitamin C 18.4mg 3mg 17%
Vitamin B6 0.299mg 0.47mg 13%
Vitamin B1 0.052mg 0.212mg 13%
Carbs 31.89g 2.1g 10%
Calories 122kcal 304kcal 9%
Manganese 0.2mg 9%
Fiber 2.3g 0g 9%
Potassium 499mg 226mg 8%
Magnesium 37mg 12mg 6%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Calcium 3mg 8mg 1%
Net carbs 29.59g 2.1g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.206mg 0%
Threonine 0.034mg 0.651mg 0%
Isoleucine 0.036mg 0.631mg 0%
Leucine 0.059mg 1.331mg 0%
Lysine 0.06mg 1.178mg 0%
Methionine 0.017mg 0.342mg 0%
Phenylalanine 0.044mg 0.716mg 0%
Valine 0.046mg 0.806mg 0%
Histidine 0.064mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1418.6%
Contains more WaterWater +21.8%
Contains more ProteinProtein +1069.2%
Contains more FatsFats +6818.9%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +38212.5%
Contains more Poly. FatPolyunsaturated fat +4856.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.