Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Lemon meringue pie

Plantain raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

How are Plantain raw and Lemon meringue pie different?

  • Plantain raw is richer in Vitamin B6, Vitamin C, Potassium, and Magnesium, while Lemon meringue pie is higher in Selenium, Vitamin B2, and Vitamin B1.
  • Plantain raw covers your daily need of Vitamin B6 21% more than Lemon meringue pie.
  • Plantain raw contains 8 times more Potassium than Lemon meringue pie. Plantain raw contains 499mg of Potassium, while Lemon meringue pie contains 65mg.
  • Plantain raw is lower in Saturated Fat.

Plantains, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Plantain raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
4
:
6
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +516.7%
Contains more Potassium +667.7%
Contains less Sodium -98.3%
Contains more Copper +92.9%
Contains more Calcium +300%
Contains more Iron +66.7%
Contains more Phosphorus +23.5%
Contains more Zinc +100%
Contains more Selenium +673.3%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +516.7%
Contains more Potassium +667.7%
Contains less Sodium -98.3%
Contains more Copper +92.9%
Contains more Calcium +300%
Contains more Iron +66.7%
Contains more Phosphorus +23.5%
Contains more Zinc +100%
Contains more Selenium +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +604.4%
Contains more Vitamin C +457.6%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +1007.4%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B3 +37.6%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +604.4%
Contains more Vitamin C +457.6%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +1007.4%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B3 +37.6%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Water +50.8%
Contains more Other +28.9%
Contains more Protein +192.3%
Contains more Fats +3386.5%
Contains more Carbs +22.6%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +50.8%
Contains more Other +28.9%
Contains more Protein +192.3%
Contains more Fats +3386.5%
Contains more Carbs +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +17343.8%
Contains more Polyunsaturated fat +4727.5%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +17343.8%
Contains more Polyunsaturated fat +4727.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Lemon meringue pie Opinion
Net carbs 29.59g 39.1g Lemon meringue pie
Protein 1.3g 3.8g Lemon meringue pie
Fats 0.37g 12.9g Lemon meringue pie
Carbs 31.89g 39.1g Lemon meringue pie
Calories 122kcal 285kcal Lemon meringue pie
Sugar 15g Lemon meringue pie
Fiber 2.3g Plantain raw
Calcium 3mg 12mg Lemon meringue pie
Iron 0.6mg 1mg Lemon meringue pie
Magnesium 37mg 6mg Plantain raw
Phosphorus 34mg 42mg Lemon meringue pie
Potassium 499mg 65mg Plantain raw
Sodium 4mg 242mg Plantain raw
Zinc 0.14mg 0.28mg Lemon meringue pie
Copper 0.081mg 0.042mg Plantain raw
Manganese 0.128mg Lemon meringue pie
Selenium 1.5µg 11.6µg Lemon meringue pie
Vitamin A 1127IU 160IU Plantain raw
Vitamin A RAE 56µg 43µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 18.4mg 3.3mg Plantain raw
Vitamin B1 0.052mg 0.118mg Lemon meringue pie
Vitamin B2 0.054mg 0.159mg Lemon meringue pie
Vitamin B3 0.686mg 0.944mg Lemon meringue pie
Vitamin B5 0.26mg 0.214mg Plantain raw
Vitamin B6 0.299mg 0.027mg Plantain raw
Folate 22µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg 0.046mg Lemon meringue pie
Threonine 0.034mg 0.143mg Lemon meringue pie
Isoleucine 0.036mg 0.169mg Lemon meringue pie
Leucine 0.059mg 0.292mg Lemon meringue pie
Lysine 0.06mg 0.181mg Lemon meringue pie
Methionine 0.017mg 0.092mg Lemon meringue pie
Phenylalanine 0.044mg 0.194mg Lemon meringue pie
Valine 0.046mg 0.192mg Lemon meringue pie
Histidine 0.064mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Plantain raw
Saturated Fat 0.143g 3.185g Plantain raw
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.032g 5.582g Lemon meringue pie
Polyunsaturated fat 0.069g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
15%
Plantain raw
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 3.042g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 15g)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.