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  6. Plantain raw vs. Lemon meringue pie

Plantain raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are plantain raw and lemon meringue pie different?

  • Plantain raw is richer in vitamin B6, vitamin A, vitamin C, potassium, and magnesium, while lemon meringue pie is higher in selenium and vitamin B2.
  • Plantain raw covers your daily need for vitamin B6, 21% more than lemon meringue pie.
  • Plantain raw contains 8 times more potassium than lemon meringue pie. Plantain raw contains 499mg of potassium, while lemon meringue pie contains 65mg.
  • Plantain raw is lower in saturated fat.
  • Lemon meringue pie has a higher glycemic index (59) than plantain raw (37).

Plantains, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Plantain raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +667.7%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +300%
Contains more IronIron +66.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +457.6%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +1007.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Lemon meringue pie DV% diff.
Polyunsaturated fat 0.069g 3.331g 22%
Vitamin B6 0.299mg 0.027mg 21%
Fats 0.37g 12.9g 19%
Cholesterol 0mg 53mg 18%
Selenium 1.5µg 11.6µg 18%
Vitamin C 18.4mg 3.3mg 17%
Monounsaturated fat 0.032g 5.582g 14%
Saturated fat 0.143g 3.185g 14%
Potassium 499mg 65mg 13%
Sodium 4mg 242mg 10%
Fiber 2.3g 9%
Calories 122kcal 285kcal 8%
Vitamin B2 0.054mg 0.159mg 8%
Magnesium 37mg 6mg 7%
Manganese 0.128mg 6%
Vitamin B1 0.052mg 0.118mg 6%
Vitamin B12 0µg 0.12µg 5%
Protein 1.3g 3.8g 5%
Iron 0.6mg 1mg 5%
Copper 0.081mg 0.042mg 4%
Choline 13.5mg 2%
Carbs 31.89g 39.1g 2%
Vitamin B3 0.686mg 0.944mg 2%
Calcium 3mg 12mg 1%
Vitamin A 56µg 43µg 1%
Folate 22µg 25µg 1%
Phosphorus 34mg 42mg 1%
Vitamin K 0.7µg 1%
Vitamin B5 0.26mg 0.214mg 1%
Zinc 0.14mg 0.28mg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 39.1g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.046mg 0%
Threonine 0.034mg 0.143mg 0%
Isoleucine 0.036mg 0.169mg 0%
Leucine 0.059mg 0.292mg 0%
Lysine 0.06mg 0.181mg 0%
Methionine 0.017mg 0.092mg 0%
Phenylalanine 0.044mg 0.194mg 0%
Valine 0.046mg 0.192mg 0%
Histidine 0.064mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +50.8%
Contains more OtherOther +28.9%
Contains more ProteinProtein +192.3%
Contains more FatsFats +3386.5%
Contains more CarbsCarbs +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +17343.8%
Contains more Poly. FatPolyunsaturated fat +4727.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.