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  6. Plantain raw vs. Limburger

Plantain raw vs. Limburger — In-Depth Nutrition Comparison

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Differences between plantain raw and Limburger

  • Plantain raw has more vitamin C, while Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • The amount of saturated fat in plantain raw is lower.

The food types used in this comparison are Plantains, raw and Cheese, limburger.

Infographic

Plantain raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +361.5%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +16466.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1055.9%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B6Vitamin B6 +247.7%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +831.5%
Contains more Vitamin B5Vitamin B5 +352.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +163.6%
Contains more CholineCholine +14.1%

All nutrients comparison - raw data values

Nutrient Plantain raw Limburger DV% diff.
Saturated fat 0.143g 16.746g 75%
Phosphorus 34mg 393mg 51%
Calcium 3mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.37g 27.25g 41%
Protein 1.3g 20.05g 38%
Vitamin B2 0.054mg 0.503mg 35%
Sodium 4mg 800mg 35%
Vitamin A 56µg 340µg 32%
Cholesterol 0mg 90mg 30%
Selenium 1.5µg 14.5µg 24%
Monounsaturated fat 0.032g 8.606g 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B5 0.26mg 1.177mg 18%
Zinc 0.14mg 2.1mg 18%
Vitamin B6 0.299mg 0.086mg 16%
Potassium 499mg 128mg 11%
Calories 122kcal 327kcal 10%
Carbs 31.89g 0.49g 10%
Folate 22µg 58µg 9%
Fiber 2.3g 0g 9%
Copper 0.081mg 0.021mg 7%
Iron 0.6mg 0.13mg 6%
Magnesium 37mg 21mg 4%
Polyunsaturated fat 0.069g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.686mg 0.158mg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.038mg 2%
Vitamin B1 0.052mg 0.08mg 2%
Vitamin K 0.7µg 2.3µg 1%
Vitamin E 0.14mg 0.23mg 1%
Net carbs 29.59g 0.49g N/A
Sugar 15g 0.49g N/A
Choline 13.5mg 15.4mg 0%
Tryptophan 0.015mg 0.289mg 0%
Threonine 0.034mg 0.739mg 0%
Isoleucine 0.036mg 1.219mg 0%
Leucine 0.059mg 2.093mg 0%
Lysine 0.06mg 1.675mg 0%
Methionine 0.017mg 0.619mg 0%
Phenylalanine 0.044mg 1.116mg 0%
Valine 0.046mg 1.439mg 0%
Histidine 0.064mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +6408.2%
Contains more WaterWater +34.8%
Contains more ProteinProtein +1442.3%
Contains more FatsFats +7264.9%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +26793.8%
Contains more Poly. FatPolyunsaturated fat +617.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.