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  6. Plantain raw vs. Liqueur

Plantain raw vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between plantain raw and liqueur

  • Liqueur has less vitamin B6, vitamin C, potassium, vitamin A, fiber, magnesium, and iron.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • Plantain raw is lower in saturated fat.
  • Liqueur has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Plantain raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +1459.4%
Contains more IronIron +361.5%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B3Vitamin B3 +779.5%
Contains more Vitamin B5Vitamin B5 +198.9%
Contains more Vitamin B6Vitamin B6 +2618.2%
Contains more FolateFolate +1000%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +208.9%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Plantain raw Liqueur DV% diff.
Saturated fat 0.143g 9.664g 43%
Fats 0.37g 15.7g 24%
Vitamin B6 0.299mg 0.011mg 22%
Vitamin C 18.4mg 0.2mg 20%
Cholesterol 0mg 58mg 19%
Potassium 499mg 32mg 14%
Vitamin A 56µg 173µg 13%
Monounsaturated fat 0.032g 4.458g 11%
Calories 122kcal 327kcal 10%
Fiber 2.3g 0g 9%
Magnesium 37mg 2mg 8%
Iron 0.6mg 0.13mg 6%
Copper 0.081mg 0.04mg 5%
Folate 22µg 2µg 5%
Vitamin B3 0.686mg 0.078mg 4%
Sodium 4mg 92mg 4%
Carbs 31.89g 20.9g 4%
Polyunsaturated fat 0.069g 0.669g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.26mg 0.087mg 3%
Vitamin B1 0.052mg 0.011mg 3%
Protein 1.3g 2.8g 3%
Vitamin E 0.14mg 0.45mg 2%
Phosphorus 34mg 50mg 2%
Caffeine 0mg 8mg 2%
Selenium 1.5µg 0.4µg 2%
Vitamin K 0.7µg 1.3µg 1%
Choline 13.5mg 8.1mg 1%
Calcium 3mg 16mg 1%
Net carbs 29.59g 20.9g N/A
Sugar 15g 19.76g N/A
Zinc 0.14mg 0.16mg 0%
Manganese 0.006mg 0%
Vitamin B2 0.054mg 0.057mg 0%
Tryptophan 0.015mg 0.04mg 0%
Threonine 0.034mg 0.127mg 0%
Isoleucine 0.036mg 0.17mg 0%
Leucine 0.059mg 0.275mg 0%
Lysine 0.06mg 0.223mg 0%
Methionine 0.017mg 0.07mg 0%
Phenylalanine 0.044mg 0.136mg 0%
Valine 0.046mg 0.188mg 0%
Histidine 0.064mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +52.6%
Contains more WaterWater +40.4%
Contains more ProteinProtein +115.4%
Contains more FatsFats +4143.2%
Contains more OtherOther +1115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13831.3%
Contains more Poly. FatPolyunsaturated fat +869.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.