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  6. Plantain raw vs. Mamey Sapote

Plantain raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between plantain raw and mamey Sapote

  • Plantain raw has more vitamin A and magnesium, while mamey Sapote has more vitamin B6, copper, vitamin E, fiber, and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 32% higher.
  • Mamey Sapote contains 8 times less vitamin A than plantain raw. Plantain raw contains 1127IU of vitamin A, while mamey Sapote contains 143IU.

The food types used in this comparison are Plantains, raw and Sapote, mamey, raw.

Infographic

Plantain raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +236.4%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains more IronIron +30%
Contains more CopperCopper +163%
Contains more ZincZinc +35.7%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +1407.1%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +140.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Mamey Sapote DV% diff.
Vitamin B6 0.299mg 0.72mg 32%
Copper 0.081mg 0.213mg 15%
Vitamin E 0.14mg 2.11mg 13%
Fiber 2.3g 5.4g 12%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Magnesium 37mg 11mg 6%
Vitamin B3 0.686mg 1.432mg 5%
Vitamin A 56µg 7µg 5%
Vitamin B2 0.054mg 0.116mg 5%
Vitamin C 18.4mg 23mg 5%
Folate 22µg 7µg 4%
Vitamin B5 0.26mg 0.397mg 3%
Starch 6.33g 3%
Selenium 1.5µg 3%
Vitamin B1 0.052mg 0.013mg 3%
Iron 0.6mg 0.78mg 2%
Calcium 3mg 18mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Potassium 499mg 454mg 1%
Phosphorus 34mg 26mg 1%
Calories 122kcal 124kcal 0%
Protein 1.3g 1.45g 0%
Fats 0.37g 0.46g 0%
Carbs 31.89g 32.1g 0%
Net carbs 29.59g 26.7g N/A
Sugar 15g 20.14g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 4mg 7mg 0%
Saturated fat 0.143g 0.169g 0%
Monounsaturated fat 0.032g 0.102g 0%
Polyunsaturated fat 0.069g 0.097g 0%
Tryptophan 0.015mg 0.049mg 0%
Threonine 0.034mg 0.085mg 0%
Isoleucine 0.036mg 0.061mg 0%
Leucine 0.059mg 0.073mg 0%
Lysine 0.06mg 0.073mg 0%
Methionine 0.017mg 0.024mg 0%
Phenylalanine 0.044mg 0.061mg 0%
Valine 0.046mg 0.073mg 0%
Histidine 0.064mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +24.3%
~equal in Carbs ~32.1g
~equal in Water ~64.87g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.