Plantain raw vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between Plantain raw and Mamey Sapote
- Plantain raw has more Magnesium, and Vitamin A RAE, while Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, and Vitamin C.
- Mamey Sapote's daily need coverage for Vitamin B6 is 32% higher.
- Mamey Sapote contains 8 times less Vitamin A RAE than Plantain raw. Plantain raw contains 56µg of Vitamin A RAE, while Mamey Sapote contains 7µg.
The food types used in this comparison are Plantains, raw and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +688.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin E Vitamin E | +1407.1% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +24.3% |
~equal in
Carbs
~32.1g
~equal in
Water
~64.87g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.143 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated Fat | -15.4% |
| Contains more Mono. FatMonounsaturated Fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 122kcal | 124kcal |
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| Protein | 1.3g | 1.45g |
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| Fats | 0.37g | 0.46g |
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| Vitamin C | 18.4mg | 23mg |
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| Net carbs | 29.59g | 26.7g |
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| Carbs | 31.89g | 32.1g |
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| Magnesium | 37mg | 11mg |
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| Calcium | 3mg | 18mg |
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| Potassium | 499mg | 454mg |
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| Iron | 0.6mg | 0.78mg |
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| Sugar | 15g | 20.14g |
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| Fiber | 2.3g | 5.4g |
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| Copper | 0.081mg | 0.213mg |
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| Zinc | 0.14mg | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 34mg | 26mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 1127IU | 143IU |
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| Vitamin A RAE | 56µg | 7µg |
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| Vitamin E | 0.14mg | 2.11mg |
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| Manganese | 0.204mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.052mg | 0.013mg |
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| Vitamin B2 | 0.054mg | 0.116mg |
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| Vitamin B3 | 0.686mg | 1.432mg |
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| Vitamin B5 | 0.26mg | 0.397mg |
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| Vitamin B6 | 0.299mg | 0.72mg |
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| Vitamin K | 0.7µg |
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| Folate | 22µg | 7µg |
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| Choline | 13.5mg |
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| Saturated Fat | 0.143g | 0.169g |
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| Monounsaturated Fat | 0.032g | 0.102g |
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| Polyunsaturated fat | 0.069g | 0.097g |
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| Tryptophan | 0.015mg | 0.049mg |
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| Threonine | 0.034mg | 0.085mg |
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| Isoleucine | 0.036mg | 0.061mg |
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| Leucine | 0.059mg | 0.073mg |
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| Lysine | 0.06mg | 0.073mg |
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| Methionine | 0.017mg | 0.024mg |
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| Phenylalanine | 0.044mg | 0.061mg |
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| Valine | 0.046mg | 0.073mg |
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| Histidine | 0.064mg | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Plantain raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.