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  6. Plantain raw vs. Pork Meat

Plantain raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are plantain raw and pork Meat different?

  • Plantain raw is richer in vitamin A, while pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat covers your daily need for vitamin B1, 75% more than plantain raw.
  • Plantain raw has a higher glycemic index (37) than pork Meat (0).

Plantains, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Plantain raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -93%
Contains more CalciumCalcium +100%
Contains more IronIron +91.7%
Contains more CopperCopper +37%
Contains more ZincZinc +1628.6%
Contains more PhosphorusPhosphorus +685.3%
Contains more SeleniumSelenium +2446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1726.9%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +983.4%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +147.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +558.5%

All nutrients comparison - raw data values

Nutrient Plantain raw Pork Meat DV% diff.
Vitamin B1 0.052mg 0.95mg 75%
Selenium 1.5µg 38.2µg 67%
Protein 1.3g 26.17g 50%
Vitamin B3 0.686mg 7.432mg 42%
Vitamin B6 0.299mg 0.739mg 34%
Phosphorus 34mg 267mg 33%
Vitamin B2 0.054mg 0.387mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.14mg 2.42mg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B5 0.26mg 1.012mg 15%
Choline 13.5mg 88.9mg 14%
Carbs 31.89g 0g 11%
Fiber 2.3g 0g 9%
Iron 0.6mg 1.15mg 7%
Vitamin A 56µg 0µg 6%
Folate 22µg 0µg 6%
Saturated fat 0.143g 1.198g 5%
Fats 0.37g 3.51g 5%
Copper 0.081mg 0.111mg 3%
Monounsaturated fat 0.032g 1.334g 3%
Polyunsaturated fat 0.069g 0.506g 3%
Potassium 499mg 421mg 2%
Sodium 4mg 57mg 2%
Magnesium 37mg 29mg 2%
Vitamin K 0.7µg 0µg 1%
Calories 122kcal 143kcal 1%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 29.59g 0g N/A
Calcium 3mg 6mg 0%
Sugar 15g 0g N/A
Vitamin E 0.14mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.015mg 0.275mg 0%
Threonine 0.034mg 1.175mg 0%
Isoleucine 0.036mg 1.288mg 0%
Leucine 0.059mg 2.229mg 0%
Lysine 0.06mg 2.427mg 0%
Methionine 0.017mg 0.721mg 0%
Phenylalanine 0.044mg 1.1mg 0%
Valine 0.046mg 1.367mg 0%
Histidine 0.064mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%
Contains more ProteinProtein +1913.1%
Contains more FatsFats +848.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +4068.8%
Contains more Poly. FatPolyunsaturated fat +633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.