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  6. Plantain raw vs. Milkshake

Plantain raw vs. Milkshake — In-Depth Nutrition Comparison

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How are plantain raw and milkshake different?

  • Plantain raw is richer in vitamin A, vitamin C, vitamin B6, potassium, and fiber, while milkshake is higher in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Milkshake covers your daily need for vitamin B12, 22% more than plantain raw.
  • Plantain raw is lower in saturated fat.

Plantains, raw and Milk shakes, thick vanilla types were used in this article.

Infographic

Plantain raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +500%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +4766.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +238.2%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +124%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +369.9%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Plantain raw Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.042mg 20%
Calcium 3mg 146mg 14%
Phosphorus 34mg 115mg 12%
Vitamin B2 0.054mg 0.195mg 11%
Potassium 499mg 183mg 9%
Fiber 2.3g 0g 9%
Saturated fat 0.143g 1.886g 8%
Magnesium 37mg 12mg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Iron 0.6mg 0.1mg 6%
Protein 1.3g 3.86g 5%
Carbs 31.89g 17.75g 5%
Cholesterol 0mg 12mg 4%
Fats 0.37g 3.03g 4%
Sodium 4mg 95mg 4%
Folate 22µg 7µg 4%
Copper 0.081mg 0.051mg 3%
Vitamin B3 0.686mg 0.146mg 3%
Vitamin A 56µg 25µg 3%
Vitamin B5 0.26mg 0.368mg 2%
Vitamin B1 0.052mg 0.03mg 2%
Zinc 0.14mg 0.39mg 2%
Monounsaturated fat 0.032g 0.875g 2%
Calories 122kcal 112kcal 1%
Selenium 1.5µg 2.3µg 1%
Manganese 0.014mg 1%
Vitamin E 0.14mg 0.05mg 1%
Net carbs 29.59g 17.75g N/A
Sugar 15g 17.75g N/A
Vitamin K 0.7µg 0.2µg 0%
Choline 13.5mg 14.3mg 0%
Polyunsaturated fat 0.069g 0.113g 0%
Tryptophan 0.015mg 0.054mg 0%
Threonine 0.034mg 0.174mg 0%
Isoleucine 0.036mg 0.234mg 0%
Leucine 0.059mg 0.378mg 0%
Lysine 0.06mg 0.306mg 0%
Methionine 0.017mg 0.097mg 0%
Phenylalanine 0.044mg 0.186mg 0%
Valine 0.046mg 0.258mg 0%
Histidine 0.064mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +79.7%
Contains more OtherOther +27.5%
Contains more ProteinProtein +196.9%
Contains more FatsFats +718.9%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +2634.4%
Contains more Poly. FatPolyunsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.