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  6. Plantain raw vs. Oyster breaded and fried

Plantain raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and oyster breaded and fried

  • Plantain raw is higher in vitamin B6 and vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 791% more than plantain raw.
  • Plantain raw contains 5 times more vitamin B6 than oyster breaded and fried. While plantain raw contains 0.299mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Plantains, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Plantain raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +104.5%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +1058.3%
Contains more CopperCopper +5201.2%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +367.6%
Contains more SeleniumSelenium +4333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +384.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +367.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +60.7%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +274.1%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Plantain raw Oyster breaded and fried DV% diff.
Zinc 0.14mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.081mg 4.294mg 468%
Selenium 1.5µg 66.5µg 118%
Iron 0.6mg 6.95mg 79%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.069g 3.313g 22%
Manganese 0.49mg 21%
Fats 0.37g 12.58g 19%
Vitamin B6 0.299mg 0.064mg 18%
Phosphorus 34mg 159mg 18%
Sodium 4mg 417mg 18%
Vitamin C 18.4mg 3.8mg 16%
Protein 1.3g 8.77g 15%
Saturated fat 0.143g 3.197g 14%
Monounsaturated fat 0.032g 4.702g 12%
Vitamin B2 0.054mg 0.202mg 11%
Fiber 2.3g 9%
Potassium 499mg 244mg 8%
Vitamin B1 0.052mg 0.15mg 8%
Carbs 31.89g 11.62g 7%
Calcium 3mg 62mg 6%
Vitamin B3 0.686mg 1.65mg 6%
Magnesium 37mg 58mg 5%
Calories 122kcal 199kcal 4%
Vitamin A 56µg 90µg 4%
Folate 22µg 31µg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 11.62g N/A
Sugar 15g N/A
Vitamin B5 0.26mg 0.27mg 0%
Tryptophan 0.015mg 0.105mg 0%
Threonine 0.034mg 0.365mg 0%
Isoleucine 0.036mg 0.396mg 0%
Leucine 0.059mg 0.638mg 0%
Lysine 0.06mg 0.582mg 0%
Methionine 0.017mg 0.199mg 0%
Phenylalanine 0.044mg 0.352mg 0%
Valine 0.046mg 0.409mg 0%
Histidine 0.064mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +174.4%
Contains more ProteinProtein +574.6%
Contains more FatsFats +3300%
Contains more OtherOther +99.1%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +14593.8%
Contains more Poly. FatPolyunsaturated fat +4701.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.