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  6. Plantain raw vs. Mortadella

Plantain raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between plantain raw and mortadella?

  • Plantain raw is higher in vitamin A, vitamin C, and vitamin B6, yet mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11765% more.
  • The amount of saturated fat in plantain raw is lower.

We used Plantains, raw and Mortadella, beef, pork types in this article.

Infographic

Plantain raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +206.1%
Contains more CopperCopper +35%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +500%
Contains more IronIron +133.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +185.3%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +633.3%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.8%
Contains more Vitamin B2Vitamin B2 +283233.3%
Contains more Vitamin B3Vitamin B3 +289.7%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +434.8%

All nutrients comparison - raw data values

Nutrient Plantain raw Mortadella DV% diff.
Vitamin B2 0.054mg 153mg 11765%
Vitamin B12 0µg 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 0.143g 9.51g 43%
Selenium 1.5µg 22.6µg 38%
Fats 0.37g 25.39g 38%
Protein 1.3g 16.37g 30%
Monounsaturated fat 0.032g 11.38g 28%
Polyunsaturated fat 0.069g 3.12g 20%
Vitamin C 18.4mg 0mg 20%
Cholesterol 0mg 56mg 19%
Zinc 0.14mg 2.1mg 18%
Vitamin B6 0.299mg 0.13mg 13%
Vitamin B3 0.686mg 2.673mg 12%
Choline 13.5mg 72.2mg 11%
Carbs 31.89g 3.05g 10%
Potassium 499mg 163mg 10%
Iron 0.6mg 1.4mg 10%
Calories 122kcal 311kcal 9%
Fiber 2.3g 0g 9%
Phosphorus 34mg 97mg 9%
Vitamin A 56µg 0µg 6%
Vitamin B1 0.052mg 0.119mg 6%
Magnesium 37mg 11mg 6%
Folate 22µg 3µg 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Vitamin B5 0.26mg 0.44mg 4%
Calcium 3mg 18mg 2%
Copper 0.081mg 0.06mg 2%
Vitamin E 0.14mg 0.22mg 1%
Vitamin K 0.7µg 1.6µg 1%
Manganese 0.03mg 1%
Net carbs 29.59g 3.05g N/A
Sugar 15g 0g N/A
Tryptophan 0.015mg 0.152mg 0%
Threonine 0.034mg 0.633mg 0%
Isoleucine 0.036mg 0.708mg 0%
Leucine 0.059mg 1.213mg 0%
Lysine 0.06mg 1.262mg 0%
Methionine 0.017mg 0.394mg 0%
Phenylalanine 0.044mg 0.598mg 0%
Valine 0.046mg 0.735mg 0%
Histidine 0.064mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +945.6%
Contains more WaterWater +24.8%
Contains more ProteinProtein +1159.2%
Contains more FatsFats +6762.2%
Contains more OtherOther +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +35462.5%
Contains more Poly. FatPolyunsaturated fat +4421.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.