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  6. Plantain raw vs. Mousse

Plantain raw vs. Mousse — In-Depth Nutrition Comparison

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How are plantain raw and mousse different?

  • Plantain raw is higher in vitamin C, vitamin B6, vitamin A, and potassium; however, mousse is richer in vitamin B12, phosphorus, vitamin B2, and selenium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Plantain raw contains 184 times more vitamin C than mousse. While plantain raw contains 18.4mg of vitamin C, mousse contains only 0.1mg.
  • Plantain raw has less saturated fat.

Plantains, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Plantain raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +249%
Contains less SodiumSodium -89.5%
Contains more CalciumCalcium +3100%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +244.1%
Contains more SeleniumSelenium +393.3%
~equal in Iron ~0.55mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B3Vitamin B3 +369.9%
Contains more Vitamin B6Vitamin B6 +415.5%
Contains more FolateFolate +46.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin B2Vitamin B2 +279.6%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.143g 9.151g 41%
Fats 0.37g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin C 18.4mg 0.1mg 20%
Vitamin B6 0.299mg 0.058mg 19%
Vitamin B2 0.054mg 0.205mg 12%
Phosphorus 34mg 117mg 12%
Monounsaturated fat 0.032g 5.027g 12%
Selenium 1.5µg 7.4µg 11%
Potassium 499mg 143mg 10%
Vitamin A 56µg 140µg 9%
Calcium 3mg 96mg 9%
Fiber 2.3g 0.6g 7%
Protein 1.3g 4.14g 6%
Vitamin B5 0.26mg 0.533mg 5%
Polyunsaturated fat 0.069g 0.879g 5%
Calories 122kcal 225kcal 5%
Carbs 31.89g 16.07g 5%
Zinc 0.14mg 0.64mg 5%
Magnesium 37mg 20mg 4%
Manganese 0.059mg 3%
Vitamin B3 0.686mg 0.146mg 3%
Folate 22µg 15µg 2%
Caffeine 0mg 7mg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 0.51mg 2%
Vitamin K 0.7µg 1.6µg 1%
Sodium 4mg 38mg 1%
Copper 0.081mg 0.075mg 1%
Vitamin B1 0.052mg 0.045mg 1%
Iron 0.6mg 0.55mg 1%
Net carbs 29.59g 15.47g N/A
Sugar 15g 14.81g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +98.4%
Contains more OtherOther +36.5%
Contains more ProteinProtein +218.5%
Contains more FatsFats +4224.3%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +15609.4%
Contains more Poly. FatPolyunsaturated fat +1173.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.