Plantain raw vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between plantain raw and noodles?
- Plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium, yet noodles is higher in selenium, vitamin B1, folate, iron, and vitamin B3.
- Noodles's daily need coverage for selenium is 41% more.
- The glycemic index of plantain raw is lower.
We used Plantains, raw and Noodles, egg, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +1213.2% |
| Contains less SodiumSodium | -20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more SeleniumSelenium | +1493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.8% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +90.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +132% |
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +459.5% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +1715.6% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.5µg | 23.9µg | 41% |
| Vitamin B1 | 0.052mg | 0.289mg | 20% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Vitamin B6 | 0.299mg | 0.046mg | 19% |
| Folate | 22µg | 84µg | 16% |
| Potassium | 499mg | 38mg | 14% |
| Manganese | 0.315mg | 14% | |
| Iron | 0.6mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.686mg | 2.077mg | 9% |
| Vitamin A | 56µg | 6µg | 6% |
| Phosphorus | 34mg | 76mg | 6% |
| Protein | 1.3g | 4.54g | 6% |
| Vitamin B2 | 0.054mg | 0.136mg | 6% |
| Zinc | 0.14mg | 0.65mg | 5% |
| Magnesium | 37mg | 21mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Polyunsaturated fat | 0.069g | 0.552g | 3% |
| Fats | 0.37g | 2.07g | 3% |
| Choline | 13.5mg | 25.7mg | 2% |
| Copper | 0.081mg | 0.098mg | 2% |
| Carbs | 31.89g | 25.16g | 2% |
| Saturated fat | 0.143g | 0.419g | 1% |
| Monounsaturated fat | 0.032g | 0.581g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calories | 122kcal | 138kcal | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 29.59g | 23.96g | N/A |
| Sugar | 15g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Vitamin B5 | 0.26mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.015mg | 0.043mg | 0% |
| Threonine | 0.034mg | 0.138mg | 0% |
| Isoleucine | 0.036mg | 0.19mg | 0% |
| Leucine | 0.059mg | 0.365mg | 0% |
| Lysine | 0.06mg | 0.137mg | 0% |
| Methionine | 0.017mg | 0.086mg | 0% |
| Phenylalanine | 0.044mg | 0.24mg | 0% |
| Valine | 0.046mg | 0.22mg | 0% |
| Histidine | 0.064mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Plantain raw is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 14.6g)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins