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  6. Plantain raw vs. Pastrami

Plantain raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Plantain raw and Pastrami

  • Plantain raw has more Vitamin C, however, Pastrami has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.
  • Plantain raw has 61 times more Vitamin C than Pastrami. Plantain raw has 18.4mg of Vitamin C, while Pastrami has 0.3mg.
  • Plantain raw is lower in Saturated Fat.

The food varieties used in the comparison are Plantains, raw and Beef, cured, pastrami.

Infographic

Plantain raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
3
:
7
Pastrami
Pastrami
Contains more Magnesium +117.6%
Contains more Potassium +137.6%
Contains less Sodium -99.6%
Contains more Calcium +233.3%
Contains more Iron +270%
Contains more Phosphorus +414.7%
Contains more Zinc +3457.1%
Contains more Copper +12.3%
Contains more Selenium +1080%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Magnesium +117.6%
Contains more Potassium +137.6%
Contains less Sodium -99.6%
Contains more Calcium +233.3%
Contains more Iron +270%
Contains more Phosphorus +414.7%
Contains more Zinc +3457.1%
Contains more Copper +12.3%
Contains more Selenium +1080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
5
:
5
Pastrami
Pastrami
Contains more Vitamin A +2583.3%
Contains more Vitamin E +16.7%
Contains more Vitamin C +6033.3%
Contains more Vitamin B6 +35.3%
Contains more Folate +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +521%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B5 - 0.265
Equal in Vitamin K - 0.7
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +2583.3%
Contains more Vitamin E +16.7%
Contains more Vitamin C +6033.3%
Contains more Vitamin B6 +35.3%
Contains more Folate +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +521%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B5 - 0.265
Equal in Vitamin K - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
4
Pastrami
Pastrami
Contains more Carbs +8758.3%
Contains more Protein +1576.9%
Contains more Fats +1473%
Contains more Other +114.7%
Equal in Water - 69.53
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +8758.3%
Contains more Protein +1576.9%
Contains more Fats +1473%
Contains more Other +114.7%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Pastrami
Pastrami
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +6518.8%
Contains more Polyunsaturated fat +110.1%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +6518.8%
Contains more Polyunsaturated fat +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Pastrami
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Pastrami Opinion
Net carbs 29.59g 0.36g Plantain raw
Protein 1.3g 21.8g Pastrami
Fats 0.37g 5.82g Pastrami
Carbs 31.89g 0.36g Plantain raw
Calories 122kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 15g 0.1g Pastrami
Fiber 2.3g 0g Plantain raw
Calcium 3mg 10mg Pastrami
Iron 0.6mg 2.22mg Pastrami
Magnesium 37mg 17mg Plantain raw
Phosphorus 34mg 175mg Pastrami
Potassium 499mg 210mg Plantain raw
Sodium 4mg 1078mg Plantain raw
Zinc 0.14mg 4.98mg Pastrami
Copper 0.081mg 0.091mg Pastrami
Manganese 0.027mg Pastrami
Selenium 1.5µg 17.7µg Pastrami
Vitamin A 1127IU 42IU Plantain raw
Vitamin A RAE 56µg 2µg Plantain raw
Vitamin E 0.14mg 0.12mg Plantain raw
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 18.4mg 0.3mg Plantain raw
Vitamin B1 0.052mg 0.052mg
Vitamin B2 0.054mg 0.161mg Pastrami
Vitamin B3 0.686mg 4.26mg Pastrami
Vitamin B5 0.26mg 0.265mg Pastrami
Vitamin B6 0.299mg 0.221mg Plantain raw
Folate 22µg 6µg Plantain raw
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 0.7µg 0.7µg
Tryptophan 0.015mg 0.141mg Pastrami
Threonine 0.034mg 0.857mg Pastrami
Isoleucine 0.036mg 0.976mg Pastrami
Leucine 0.059mg 1.706mg Pastrami
Lysine 0.06mg 1.812mg Pastrami
Methionine 0.017mg 0.558mg Pastrami
Phenylalanine 0.044mg 0.847mg Pastrami
Valine 0.046mg 1.065mg Pastrami
Histidine 0.064mg 0.684mg Pastrami
Cholesterol 0mg 68mg Plantain raw
Saturated Fat 0.143g 2.681g Plantain raw
Monounsaturated Fat 0.032g 2.118g Pastrami
Polyunsaturated fat 0.069g 0.145g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
37%
Pastrami
Minerals Daily Need Coverage Score
15%
Plantain raw
60%
Pastrami

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 1074mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 2.538g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 14.9g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.