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  6. Plantain raw vs. Pastrami

Plantain raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between plantain raw and pastrami

  • Plantain raw has more vitamin A and vitamin C; however, pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Plantain raw has 61 times more vitamin C than pastrami. Plantain raw has 18.4mg of vitamin C, while pastrami has 0.3mg.
  • Plantain raw is lower in sodium.
  • Pastrami has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Beef, cured, pastrami.

Infographic

Plantain raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +137.6%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +233.3%
Contains more IronIron +270%
Contains more CopperCopper +12.3%
Contains more ZincZinc +3457.1%
Contains more PhosphorusPhosphorus +414.7%
Contains more SeleniumSelenium +1080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.1%
Contains more Vitamin B3Vitamin B3 +521%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.4%
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B5 ~0.265mg
~equal in Vitamin K ~0.7µg

All nutrients comparison - raw data values

Nutrient Plantain raw Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 4mg 1078mg 47%
Zinc 0.14mg 4.98mg 44%
Protein 1.3g 21.8g 41%
Selenium 1.5µg 17.7µg 29%
Cholesterol 0mg 68mg 23%
Vitamin B3 0.686mg 4.26mg 22%
Iron 0.6mg 2.22mg 20%
Vitamin C 18.4mg 0.3mg 20%
Phosphorus 34mg 175mg 20%
Choline 13.5mg 81.6mg 12%
Saturated fat 0.143g 2.681g 12%
Carbs 31.89g 0.36g 11%
Fiber 2.3g 0g 9%
Potassium 499mg 210mg 9%
Vitamin B2 0.054mg 0.161mg 8%
Fats 0.37g 5.82g 8%
Vitamin A 56µg 2µg 6%
Vitamin B6 0.299mg 0.221mg 6%
Magnesium 37mg 17mg 5%
Monounsaturated fat 0.032g 2.118g 5%
Folate 22µg 6µg 4%
Polyunsaturated fat 0.069g 0.145g 1%
Calories 122kcal 147kcal 1%
Calcium 3mg 10mg 1%
Manganese 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Copper 0.081mg 0.091mg 1%
Net carbs 29.59g 0.36g N/A
Sugar 15g 0.1g N/A
Vitamin E 0.14mg 0.12mg 0%
Vitamin B1 0.052mg 0.052mg 0%
Vitamin B5 0.26mg 0.265mg 0%
Vitamin K 0.7µg 0.7µg 0%
Tryptophan 0.015mg 0.141mg 0%
Threonine 0.034mg 0.857mg 0%
Isoleucine 0.036mg 0.976mg 0%
Leucine 0.059mg 1.706mg 0%
Lysine 0.06mg 1.812mg 0%
Methionine 0.017mg 0.558mg 0%
Phenylalanine 0.044mg 0.847mg 0%
Valine 0.046mg 1.065mg 0%
Histidine 0.064mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +8758.3%
Contains more ProteinProtein +1576.9%
Contains more FatsFats +1473%
Contains more OtherOther +114.7%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +6518.8%
Contains more Poly. FatPolyunsaturated fat +110.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.