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Plantain raw vs. Peanut — In-Depth Nutrition Comparison

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The main differences between plantain raw and peanuts

  • Peanuts are richer than plantain raw in copper, vitamin B3, vitamin E, folate, iron, vitamin B1, phosphorus, magnesium, and vitamin B5.
  • Daily need coverage for copper for peanuts is 118% higher.
  • Plantain raw contains less saturated fat.
  • Peanuts have a lower glycemic index than plantain raw.

Food types used in this article are Plantains, raw and Peanuts, all types, raw.

Infographic

Plantain raw vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +354.1%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +663.3%
Contains more CopperCopper +1312.3%
Contains more ZincZinc +2235.7%
Contains more PhosphorusPhosphorus +1005.9%
Contains more SeleniumSelenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +5850%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1658.9%
Contains more Vitamin B5Vitamin B5 +579.6%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more FolateFolate +990.9%
Contains more CholineCholine +288.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Peanut DV% diff.
Copper 0.081mg 1.144mg 118%
Polyunsaturated fat 0.069g 15.558g 103%
Manganese 1.934mg 84%
Fats 0.37g 49.24g 75%
Vitamin B3 0.686mg 12.066mg 71%
Monounsaturated fat 0.032g 24.426g 61%
Folate 22µg 240µg 55%
Vitamin E 0.14mg 8.33mg 55%
Iron 0.6mg 4.58mg 50%
Protein 1.3g 25.8g 49%
Phosphorus 34mg 376mg 49%
Vitamin B1 0.052mg 0.64mg 49%
Magnesium 37mg 168mg 31%
Vitamin B5 0.26mg 1.767mg 30%
Zinc 0.14mg 3.27mg 28%
Saturated fat 0.143g 6.279g 28%
Fiber 2.3g 8.5g 25%
Calories 122kcal 567kcal 22%
Vitamin C 18.4mg 0mg 20%
Selenium 1.5µg 7.2µg 10%
Calcium 3mg 92mg 9%
Choline 13.5mg 52.5mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B2 0.054mg 0.135mg 6%
Potassium 499mg 705mg 6%
Carbs 31.89g 16.13g 5%
Vitamin B6 0.299mg 0.348mg 4%
Sodium 4mg 18mg 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 29.59g 7.63g N/A
Sugar 15g 4.72g N/A
Tryptophan 0.015mg 0.25mg 0%
Threonine 0.034mg 0.883mg 0%
Isoleucine 0.036mg 0.907mg 0%
Leucine 0.059mg 1.672mg 0%
Lysine 0.06mg 0.926mg 0%
Methionine 0.017mg 0.317mg 0%
Phenylalanine 0.044mg 1.377mg 0%
Valine 0.046mg 1.082mg 0%
Histidine 0.064mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +97.7%
Contains more WaterWater +904.3%
Contains more ProteinProtein +1884.6%
Contains more FatsFats +13208.1%
Contains more OtherOther +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +76231.3%
Contains more Poly. FatPolyunsaturated fat +22447.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.