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  6. Plantain raw vs. Poppy seed

Plantain raw vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between plantain raw and poppy seed

  • Plantain raw has more vitamin A; however, poppy seed is richer in copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
  • Poppy seed covers your daily copper needs 172% more than plantain raw.
  • Plantain raw contains less saturated fat.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Plantains, raw and Spices, poppy seed.

Infographic

Plantain raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +837.8%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +1526.7%
Contains more CopperCopper +1908.6%
Contains more ZincZinc +5542.9%
Contains more PhosphorusPhosphorus +2458.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +53.4%
Contains more Vitamin EVitamin E +1164.3%
Contains more Vitamin B1Vitamin B1 +1542.3%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more FolateFolate +272.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.069g 28.569g 190%
Copper 0.081mg 1.627mg 172%
Calcium 3mg 1438mg 144%
Phosphorus 34mg 870mg 119%
Iron 0.6mg 9.76mg 115%
Magnesium 37mg 347mg 74%
Zinc 0.14mg 7.9mg 71%
Fiber 2.3g 19.5g 69%
Vitamin B1 0.052mg 0.854mg 67%
Fats 0.37g 41.56g 63%
Protein 1.3g 17.99g 33%
Selenium 1.5µg 13.5µg 22%
Saturated fat 0.143g 4.517g 20%
Calories 122kcal 525kcal 20%
Vitamin C 18.4mg 1mg 19%
Folate 22µg 82µg 15%
Monounsaturated fat 0.032g 5.982g 15%
Vitamin E 0.14mg 1.77mg 11%
Potassium 499mg 719mg 6%
Vitamin A 56µg 0µg 6%
Vitamin B6 0.299mg 0.247mg 4%
Vitamin B2 0.054mg 0.1mg 4%
Vitamin B5 0.26mg 0.324mg 1%
Vitamin B3 0.686mg 0.896mg 1%
Vitamin K 0.7µg 0µg 1%
Sodium 4mg 26mg 1%
Choline 13.5mg 8.8mg 1%
Carbs 31.89g 28.13g 1%
Net carbs 29.59g 8.63g N/A
Sugar 15g 2.99g N/A
Tryptophan 0.015mg 0.184mg 0%
Threonine 0.034mg 0.686mg 0%
Isoleucine 0.036mg 0.819mg 0%
Leucine 0.059mg 1.321mg 0%
Lysine 0.06mg 0.952mg 0%
Methionine 0.017mg 0.502mg 0%
Phenylalanine 0.044mg 0.758mg 0%
Valine 0.046mg 1.095mg 0%
Histidine 0.064mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +997.1%
Contains more ProteinProtein +1283.8%
Contains more FatsFats +11132.4%
Contains more OtherOther +449.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +18593.8%
Contains more Poly. FatPolyunsaturated fat +41304.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.