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  6. Plantain raw vs. Pork jowl

Plantain raw vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between plantain raw and pork jowl

  • Plantain raw has more vitamin A, vitamin C, vitamin B6, and potassium; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Plantain raw is lower in saturated fat.
  • Plantain raw has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Plantains, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Plantain raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +237.2%
Contains more IronIron +42.9%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -84%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +152.9%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B6Vitamin B6 +232.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +337%
Contains more Vitamin B3Vitamin B3 +561.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Plantain raw Pork jowl DV% diff.
Saturated fat 0.143g 25.26g 114%
Fats 0.37g 69.61g 107%
Monounsaturated fat 0.032g 32.89g 82%
Polyunsaturated fat 0.069g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.052mg 0.386mg 28%
Calories 122kcal 655kcal 27%
Vitamin B3 0.686mg 4.535mg 24%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.09mg 16%
Vitamin B2 0.054mg 0.236mg 14%
Carbs 31.89g 0g 11%
Potassium 499mg 148mg 10%
Protein 1.3g 6.38g 10%
Fiber 2.3g 0g 9%
Magnesium 37mg 3mg 8%
Phosphorus 34mg 86mg 7%
Zinc 0.14mg 0.84mg 6%
Vitamin A 56µg 3µg 6%
Copper 0.081mg 0.04mg 5%
Folate 22µg 1µg 5%
Choline 13.5mg 2%
Iron 0.6mg 0.42mg 2%
Vitamin E 0.14mg 0.29mg 1%
Vitamin K 0.7µg 1%
Sodium 4mg 25mg 1%
Net carbs 29.59g 0g N/A
Calcium 3mg 4mg 0%
Sugar 15g 0g N/A
Selenium 1.5µg 1.5µg 0%
Manganese 0.005mg 0%
Vitamin B5 0.26mg 0.25mg 0%
Tryptophan 0.015mg 0.021mg 0%
Threonine 0.034mg 0.21mg 0%
Isoleucine 0.036mg 0.168mg 0%
Leucine 0.059mg 0.446mg 0%
Lysine 0.06mg 0.528mg 0%
Methionine 0.017mg 0.095mg 0%
Phenylalanine 0.044mg 0.239mg 0%
Valine 0.046mg 0.305mg 0%
Histidine 0.064mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +194.2%
Contains more ProteinProtein +390.8%
Contains more FatsFats +18713.5%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +102681.3%
Contains more Poly. FatPolyunsaturated fat +11653.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.