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  6. Plantain raw vs. Praline

Plantain raw vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and praline

  • Plantain raw has more vitamin A, vitamin C, vitamin B6, and potassium; however, praline is higher in copper, zinc, vitamin B1, phosphorus, and iron.
  • Praline covers your daily need for copper, 46% more than plantain raw.
  • Plantain raw has 61 times more vitamin C than praline. While plantain raw has 18.4mg of vitamin C, praline has only 0.3mg.
  • Plantain raw has less saturated fat.

These are the specific foods used in this comparison Plantains, raw and Candies, praline, prepared-from-recipe.

Infographic

Plantain raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +130%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +115%
Contains more CopperCopper +509.9%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +205.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +290.4%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin KVitamin K +85.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Praline DV% diff.
Manganese 1.682mg 73%
Polyunsaturated fat 0.069g 7.778g 51%
Copper 0.081mg 0.494mg 46%
Fats 0.37g 25.9g 39%
Monounsaturated fat 0.032g 14.683g 37%
Vitamin C 18.4mg 0.3mg 20%
Calories 122kcal 485kcal 18%
Vitamin B6 0.299mg 0.077mg 17%
Zinc 0.14mg 1.67mg 14%
Vitamin B1 0.052mg 0.203mg 13%
Phosphorus 34mg 104mg 10%
Saturated fat 0.143g 2.224g 9%
Iron 0.6mg 1.29mg 9%
Carbs 31.89g 59.59g 9%
Potassium 499mg 217mg 8%
Vitamin A 56µg 1µg 6%
Fiber 2.3g 3.5g 5%
Calcium 3mg 43mg 4%
Protein 1.3g 3.3g 4%
Folate 22µg 6µg 4%
Magnesium 37mg 49mg 3%
Sodium 4mg 48mg 2%
Vitamin E 0.14mg 0.5mg 2%
Choline 13.5mg 2%
Vitamin B3 0.686mg 0.415mg 2%
Vitamin K 0.7µg 1.3µg 1%
Vitamin B5 0.26mg 0.332mg 1%
Selenium 1.5µg 1.8µg 1%
Net carbs 29.59g 56.09g N/A
Sugar 15g 55.79g N/A
Vitamin B2 0.054mg 0.053mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +530.1%
Contains more OtherOther +36.5%
Contains more ProteinProtein +153.8%
Contains more FatsFats +6900%
Contains more CarbsCarbs +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +45784.4%
Contains more Poly. FatPolyunsaturated fat +11172.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.