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  6. Plantain raw vs. Pudding

Plantain raw vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and pudding?

  • Plantain raw is richer in vitamin B6, vitamin C, vitamin A, and potassium, while pudding is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
  • Plantain raw's daily need coverage for vitamin B6 is 21% higher.
  • Plantain raw is lower in saturated fat.

We used Plantains, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Plantain raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +232.7%
Contains more IronIron +76.5%
Contains less SodiumSodium -95.9%
Contains more CalciumCalcium +3433.3%
Contains more CopperCopper +37%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +155.9%
Contains more SeleniumSelenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B3Vitamin B3 +415.8%
Contains more Vitamin B6Vitamin B6 +896.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +450%
Contains more CholineCholine +19.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Plantain raw Pudding DV% diff.
Vitamin B6 0.299mg 0.03mg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B12 0µg 0.31µg 13%
Calcium 3mg 106mg 10%
Potassium 499mg 150mg 10%
Vitamin B2 0.054mg 0.157mg 8%
Saturated fat 0.143g 1.81g 8%
Phosphorus 34mg 87mg 8%
Vitamin D 0µg 1.1µg 6%
Fiber 2.3g 0.8g 6%
Vitamin D 0IU 44IU 6%
Folate 22µg 4µg 5%
Magnesium 37mg 20mg 4%
Carbs 31.89g 19.64g 4%
Fats 0.37g 3.15g 4%
Protein 1.3g 3.16g 4%
Manganese 0.097mg 4%
Selenium 1.5µg 3.7µg 4%
Sodium 4mg 98mg 4%
Iron 0.6mg 0.34mg 3%
Cholesterol 0mg 9mg 3%
Zinc 0.14mg 0.48mg 3%
Copper 0.081mg 0.111mg 3%
Vitamin B3 0.686mg 0.133mg 3%
Monounsaturated fat 0.032g 0.819g 2%
Vitamin A 56µg 39µg 2%
Polyunsaturated fat 0.069g 0.18g 1%
Caffeine 0mg 2mg 1%
Vitamin B5 0.26mg 0.326mg 1%
Vitamin E 0.14mg 0.06mg 1%
Vitamin B1 0.052mg 0.038mg 1%
Calories 122kcal 120kcal 0%
Net carbs 29.59g 18.84g N/A
Sugar 15g 11.96g N/A
Vitamin K 0.7µg 0.3µg 0%
Choline 13.5mg 11.3mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +62.4%
Contains more OtherOther +26.1%
Contains more ProteinProtein +143.1%
Contains more FatsFats +751.4%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2459.4%
Contains more Poly. FatPolyunsaturated fat +160.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.