Plantain raw vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between plantain raw and pudding?
- Plantain raw is richer in vitamin B6, vitamin C, vitamin A, and potassium, while pudding is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Plantain raw's daily need coverage for vitamin B6 is 21% higher.
- Plantain raw is lower in saturated fat.
We used Plantains, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.6% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +415.8% |
| Contains more Vitamin B6Vitamin B6 | +896.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +26.1% |
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +751.4% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2459.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.299mg | 0.03mg | 21% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 3mg | 106mg | 10% |
| Potassium | 499mg | 150mg | 10% |
| Vitamin B2 | 0.054mg | 0.157mg | 8% |
| Saturated fat | 0.143g | 1.81g | 8% |
| Phosphorus | 34mg | 87mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 2.3g | 0.8g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Folate | 22µg | 4µg | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Carbs | 31.89g | 19.64g | 4% |
| Fats | 0.37g | 3.15g | 4% |
| Protein | 1.3g | 3.16g | 4% |
| Manganese | 0.097mg | 4% | |
| Selenium | 1.5µg | 3.7µg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Iron | 0.6mg | 0.34mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Copper | 0.081mg | 0.111mg | 3% |
| Vitamin B3 | 0.686mg | 0.133mg | 3% |
| Monounsaturated fat | 0.032g | 0.819g | 2% |
| Vitamin A | 56µg | 39µg | 2% |
| Polyunsaturated fat | 0.069g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.26mg | 0.326mg | 1% |
| Vitamin E | 0.14mg | 0.06mg | 1% |
| Vitamin B1 | 0.052mg | 0.038mg | 1% |
| Calories | 122kcal | 120kcal | 0% |
| Net carbs | 29.59g | 18.84g | N/A |
| Sugar | 15g | 11.96g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Choline | 13.5mg | 11.3mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 3.04g)
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Plantain raw is cheaper (difference - $2)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins