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Plantain raw vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and quince

  • Plantain raw has more vitamin A, vitamin B6, potassium, and magnesium; however, quince is higher in copper.
  • Plantain raw covers your daily need for vitamin A, 22% more than quince.
  • Plantain raw has 7 times more vitamin B6 than quince. While plantain raw has 0.299mg of vitamin B6, quince has only 0.04mg.

These are the specific foods used in this comparison Plantains, raw and Quinces, raw.

Infographic

Plantain raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +153.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +266.7%
Contains more IronIron +16.7%
Contains more CopperCopper +60.5%
~equal in Sodium ~4mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +22.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +243%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +225%
Contains more FatsFats +270%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +190%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +38%
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Quince
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Quince DV% diff.
Vitamin B6 0.299mg 0.04mg 20%
Potassium 499mg 197mg 9%
Magnesium 37mg 8mg 7%
Carbs 31.89g 15.3g 6%
Vitamin A 56µg 2µg 6%
Copper 0.081mg 0.13mg 5%
Folate 22µg 3µg 5%
Vitamin C 18.4mg 15mg 4%
Vitamin B5 0.26mg 0.081mg 4%
Calories 122kcal 57kcal 3%
Vitamin B3 0.686mg 0.2mg 3%
Vitamin B1 0.052mg 0.02mg 3%
Fiber 2.3g 1.9g 2%
Phosphorus 34mg 17mg 2%
Choline 13.5mg 2%
Selenium 1.5µg 0.6µg 2%
Protein 1.3g 0.4g 2%
Vitamin B2 0.054mg 0.03mg 2%
Vitamin K 0.7µg 1%
Saturated fat 0.143g 0.01g 1%
Vitamin E 0.14mg 1%
Iron 0.6mg 0.7mg 1%
Calcium 3mg 11mg 1%
Zinc 0.14mg 0.04mg 1%
Fats 0.37g 0.1g 0%
Net carbs 29.59g 13.4g N/A
Sugar 15g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.032g 0.036g 0%
Polyunsaturated fat 0.069g 0.05g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain raw
6%
Quince
Minerals Daily Need Coverage Score
15%
Plantain raw
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 15g)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 2)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.