Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Raisin

Plantain raw vs. Raisin — In-Depth Nutrition Comparison

Compare

A recap on the differences between plantain raw and raisins

  • Plantain raw is higher in vitamin A, vitamin C, and vitamin B6, yet raisins are higher in copper, iron, phosphorus, potassium, fiber, and vitamin B2.
  • Raisins cover your daily copper needs 26% more than plantain raw.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Plantains, raw and Raisins, seedless.

Infographic

Plantain raw vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +15.6%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +50.1%
Contains more IronIron +213.3%
Contains more CopperCopper +292.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more FolateFolate +340%
Contains more CholineCholine +21.6%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.081mg 0.318mg 26%
Vitamin C 18.4mg 2.3mg 18%
Carbs 31.89g 79.18g 16%
Iron 0.6mg 1.88mg 16%
Manganese 0.299mg 13%
Phosphorus 34mg 101mg 10%
Vitamin B6 0.299mg 0.174mg 10%
Calories 122kcal 299kcal 9%
Potassium 499mg 749mg 7%
Vitamin A 56µg 0µg 6%
Fiber 2.3g 3.7g 6%
Vitamin B2 0.054mg 0.125mg 5%
Vitamin B1 0.052mg 0.106mg 5%
Calcium 3mg 50mg 5%
Protein 1.3g 3.07g 4%
Folate 22µg 5µg 4%
Vitamin B5 0.26mg 0.095mg 3%
Selenium 1.5µg 0.6µg 2%
Vitamin K 0.7µg 3.5µg 2%
Starch 2.7g 1%
Magnesium 37mg 32mg 1%
Zinc 0.14mg 0.22mg 1%
Fats 0.37g 0.46g 0%
Net carbs 29.59g 75.48g N/A
Sugar 15g 59.19g N/A
Sodium 4mg 11mg 0%
Vitamin E 0.14mg 0.12mg 0%
Vitamin B3 0.686mg 0.766mg 0%
Choline 13.5mg 11.1mg 0%
Saturated fat 0.143g 0.058g 0%
Monounsaturated fat 0.032g 0.051g 0%
Polyunsaturated fat 0.069g 0.037g 0%
Tryptophan 0.015mg 0.05mg 0%
Threonine 0.034mg 0.077mg 0%
Isoleucine 0.036mg 0.057mg 0%
Leucine 0.059mg 0.096mg 0%
Lysine 0.06mg 0.084mg 0%
Methionine 0.017mg 0.021mg 0%
Phenylalanine 0.044mg 0.065mg 0%
Valine 0.046mg 0.083mg 0%
Histidine 0.064mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +323.1%
Contains more ProteinProtein +136.2%
Contains more FatsFats +24.3%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.