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  6. Plantain raw vs. Rambutan

Plantain raw vs. Rambutan — In-Depth Nutrition Comparison

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How are Plantain raw and Rambutan different?

  • Plantain raw is higher than Rambutan in Vitamin B6, Vitamin C, Potassium, Magnesium, Vitamin A RAE, and Fiber.
  • Plantain raw covers your daily need of Vitamin B6 21% more than Rambutan.

Plantains, raw and Rambutan, canned, syrup pack types were used in this article.

Infographic

Plantain raw vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
8
:
2
Rambutan
Rambutan
Contains more Iron +71.4%
Contains more Magnesium +428.6%
Contains more Phosphorus +277.8%
Contains more Potassium +1088.1%
Contains less Sodium -63.6%
Contains more Zinc +75%
Contains more Copper +22.7%
Contains more Calcium +633.3%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Iron +71.4%
Contains more Magnesium +428.6%
Contains more Phosphorus +277.8%
Contains more Potassium +1088.1%
Contains less Sodium -63.6%
Contains more Zinc +75%
Contains more Copper +22.7%
Contains more Calcium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
10
:
1
Rambutan
Rambutan
Contains more Vitamin A +37466.7%
Contains more Vitamin C +275.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +1344.4%
Contains more Vitamin B6 +1395%
Contains more Folate +175%
Contains more Vitamin B3 +97.1%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +37466.7%
Contains more Vitamin C +275.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +1344.4%
Contains more Vitamin B6 +1395%
Contains more Folate +175%
Contains more Vitamin B3 +97.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
4
:
1
Rambutan
Rambutan
Contains more Protein +100%
Contains more Fats +76.2%
Contains more Carbs +52.8%
Contains more Other +404.3%
Contains more Water +19.5%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +100%
Contains more Fats +76.2%
Contains more Carbs +52.8%
Contains more Other +404.3%
Contains more Water +19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Rambutan Opinion
Net carbs 29.59g 19.97g Plantain raw
Protein 1.3g 0.65g Plantain raw
Fats 0.37g 0.21g Plantain raw
Carbs 31.89g 20.87g Plantain raw
Calories 122kcal 82kcal Plantain raw
Sugar 15g Rambutan
Fiber 2.3g 0.9g Plantain raw
Calcium 3mg 22mg Rambutan
Iron 0.6mg 0.35mg Plantain raw
Magnesium 37mg 7mg Plantain raw
Phosphorus 34mg 9mg Plantain raw
Potassium 499mg 42mg Plantain raw
Sodium 4mg 11mg Plantain raw
Zinc 0.14mg 0.08mg Plantain raw
Copper 0.081mg 0.066mg Plantain raw
Manganese 0.343mg Rambutan
Selenium 1.5µg Plantain raw
Vitamin A 1127IU 3IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 18.4mg 4.9mg Plantain raw
Vitamin B1 0.052mg 0.013mg Plantain raw
Vitamin B2 0.054mg 0.022mg Plantain raw
Vitamin B3 0.686mg 1.352mg Rambutan
Vitamin B5 0.26mg 0.018mg Plantain raw
Vitamin B6 0.299mg 0.02mg Plantain raw
Folate 22µg 8µg Plantain raw
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 0.143g Rambutan
Monounsaturated Fat 0.032g Plantain raw
Polyunsaturated fat 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
5%
Rambutan
Minerals Daily Need Coverage Score
15%
Plantain raw
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.143g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $4)
Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.