Plantain raw vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between plantain raw and garden rhubarb
- Plantain raw is richer in vitamin B6, vitamin A, vitamin C, copper, potassium, and magnesium, yet garden rhubarb is richer in vitamin K and calcium.
- Daily need coverage for vitamin K for garden rhubarb is 24% higher.
- Plantain raw contains 12 times more vitamin B6 than garden rhubarb. Plantain raw contains 0.299mg of vitamin B6, while garden rhubarb contains 0.024mg.
- Garden rhubarb has a lower glycemic index than plantain raw.
Food types used in this article are Plantains, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +1145.8% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +4085.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +602.4% |
| Contains more OtherOther | +54.7% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 29.3µg | 24% |
| Vitamin B6 | 0.299mg | 0.024mg | 21% |
| Vitamin C | 18.4mg | 8mg | 12% |
| Carbs | 31.89g | 4.54g | 9% |
| Manganese | 0.196mg | 9% | |
| Calcium | 3mg | 86mg | 8% |
| Copper | 0.081mg | 0.021mg | 7% |
| Vitamin A | 56µg | 5µg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Potassium | 499mg | 288mg | 6% |
| Calories | 122kcal | 21kcal | 5% |
| Iron | 0.6mg | 0.22mg | 5% |
| Folate | 22µg | 7µg | 4% |
| Vitamin B5 | 0.26mg | 0.085mg | 4% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Phosphorus | 34mg | 14mg | 3% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Vitamin B3 | 0.686mg | 0.3mg | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Choline | 13.5mg | 6.1mg | 1% |
| Vitamin E | 0.14mg | 0.27mg | 1% |
| Selenium | 1.5µg | 1.1µg | 1% |
| Protein | 1.3g | 0.9g | 1% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 29.59g | 2.74g | N/A |
| Sugar | 15g | 1.1g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.143g | 0.053g | 0% |
| Monounsaturated fat | 0.032g | 0.039g | 0% |
| Polyunsaturated fat | 0.069g | 0.099g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 13.9g)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)