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  6. Plantain raw vs. Rib eye steak

Plantain raw vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between Plantain raw and Rib eye steak

  • Plantain raw is richer in Vitamin C, yet Rib eye steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 88% higher.
  • Plantain raw contains less Saturated Fat.

Food types used in this article are Plantains, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Plantain raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
4
:
6
Rib eye steak
Rib eye steak
Contains more Magnesium +68.2%
Contains more Potassium +91.9%
Contains less Sodium -92.6%
Contains more Calcium +266.7%
Contains more Iron +273.3%
Contains more Phosphorus +347.1%
Contains more Zinc +4121.4%
Contains more Selenium +1880%
Equal in Copper - 0.08
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Magnesium +68.2%
Contains more Potassium +91.9%
Contains less Sodium -92.6%
Contains more Calcium +266.7%
Contains more Iron +273.3%
Contains more Phosphorus +347.1%
Contains more Zinc +4121.4%
Contains more Selenium +1880%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
4
:
8
Rib eye steak
Rib eye steak
Contains more Vitamin A +4408%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +431.5%
Contains more Vitamin B3 +615.5%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +59.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +4408%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +431.5%
Contains more Vitamin B3 +615.5%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +59.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Water +19.8%
Contains more Other +11500%
Contains more Protein +1722.3%
Contains more Fats +5794.6%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Water +19.8%
Contains more Other +11500%
Contains more Protein +1722.3%
Contains more Fats +5794.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +32771.9%
Contains more Polyunsaturated fat +1388.4%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +32771.9%
Contains more Polyunsaturated fat +1388.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Plantain raw Rib eye steak Opinion
Net carbs 29.59g 0g Plantain raw
Protein 1.3g 23.69g Rib eye steak
Fats 0.37g 21.81g Rib eye steak
Carbs 31.89g 0g Plantain raw
Calories 122kcal 291kcal Rib eye steak
Sugar 15g 0g Rib eye steak
Fiber 2.3g 0g Plantain raw
Calcium 3mg 11mg Rib eye steak
Iron 0.6mg 2.24mg Rib eye steak
Magnesium 37mg 22mg Plantain raw
Phosphorus 34mg 152mg Rib eye steak
Potassium 499mg 260mg Plantain raw
Sodium 4mg 54mg Plantain raw
Zinc 0.14mg 5.91mg Rib eye steak
Copper 0.081mg 0.08mg Plantain raw
Manganese 0.08mg Rib eye steak
Selenium 1.5µg 29.7µg Rib eye steak
Vitamin A 1127IU 25IU Plantain raw
Vitamin A RAE 56µg 8µg Plantain raw
Vitamin E 0.14mg 0.1mg Plantain raw
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.071mg Rib eye steak
Vitamin B2 0.054mg 0.287mg Rib eye steak
Vitamin B3 0.686mg 4.908mg Rib eye steak
Vitamin B5 0.26mg 0.536mg Rib eye steak
Vitamin B6 0.299mg 0.477mg Rib eye steak
Folate 22µg 6µg Plantain raw
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 0.7µg 1.6µg Rib eye steak
Tryptophan 0.015mg 0.265mg Rib eye steak
Threonine 0.034mg 1.116mg Rib eye steak
Isoleucine 0.036mg 1.103mg Rib eye steak
Leucine 0.059mg 2.041mg Rib eye steak
Lysine 0.06mg 2.269mg Rib eye steak
Methionine 0.017mg 0.641mg Rib eye steak
Phenylalanine 0.044mg 0.95mg Rib eye steak
Valine 0.046mg 1.184mg Rib eye steak
Histidine 0.064mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Plantain raw
Trans Fat 0g 1.478g Plantain raw
Saturated Fat 0.143g 9.684g Plantain raw
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.032g 10.519g Rib eye steak
Polyunsaturated fat 0.069g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
50%
Rib eye steak
Minerals Daily Need Coverage Score
15%
Plantain raw
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 9.541g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.