Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Rib eye steak

Plantain raw vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

The main differences between plantain raw and rib eye steak

  • Plantain raw is richer in vitamin A and vitamin C, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Plantain raw contains less saturated fat.
  • Rib eye steak has a lower glycemic index than plantain raw.

Food types used in this article are Plantains, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Plantain raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +91.9%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +266.7%
Contains more IronIron +273.3%
Contains more ZincZinc +4121.4%
Contains more PhosphorusPhosphorus +347.1%
Contains more SeleniumSelenium +1880%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +40%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +431.5%
Contains more Vitamin B3Vitamin B3 +615.5%
Contains more Vitamin B5Vitamin B5 +106.2%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +261.5%

All nutrients comparison - raw data values

Nutrient Plantain raw Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.14mg 5.91mg 52%
Selenium 1.5µg 29.7µg 51%
Protein 1.3g 23.69g 45%
Saturated fat 0.143g 9.684g 43%
Fats 0.37g 21.81g 33%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.686mg 4.908mg 26%
Monounsaturated fat 0.032g 10.519g 26%
Iron 0.6mg 2.24mg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B2 0.054mg 0.287mg 18%
Phosphorus 34mg 152mg 17%
Vitamin B6 0.299mg 0.477mg 14%
Carbs 31.89g 0g 11%
Fiber 2.3g 0g 9%
Calories 122kcal 291kcal 8%
Potassium 499mg 260mg 7%
Choline 13.5mg 48.8mg 6%
Polyunsaturated fat 0.069g 1.027g 6%
Vitamin B5 0.26mg 0.536mg 6%
Vitamin A 56µg 8µg 5%
Folate 22µg 6µg 4%
Magnesium 37mg 22mg 4%
Manganese 0.08mg 3%
Vitamin B1 0.052mg 0.071mg 2%
Sodium 4mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.7µg 1.6µg 1%
Calcium 3mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.59g 0g N/A
Sugar 15g 0g N/A
Copper 0.081mg 0.08mg 0%
Vitamin E 0.14mg 0.1mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.015mg 0.265mg 0%
Threonine 0.034mg 1.116mg 0%
Isoleucine 0.036mg 1.103mg 0%
Leucine 0.059mg 2.041mg 0%
Lysine 0.06mg 2.269mg 0%
Methionine 0.017mg 0.641mg 0%
Phenylalanine 0.044mg 0.95mg 0%
Valine 0.046mg 1.184mg 0%
Histidine 0.064mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more OtherOther +11500%
Contains more ProteinProtein +1722.3%
Contains more FatsFats +5794.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +32771.9%
Contains more Poly. FatPolyunsaturated fat +1388.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.