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Plantain raw vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between plantain raw and rose hips

  • Plantain raw has more vitamin B6; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B5, vitamin B2, and magnesium.
  • Rose hips cover your daily vitamin C needs 453% more than plantain raw.
  • Rose hips have 4 times less vitamin B6 than plantain raw. Plantain raw has 0.299mg of vitamin B6, while rose hips have 0.076mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Plantain raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more PotassiumPotassium +16.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86.5%
Contains more CalciumCalcium +5533.3%
Contains more IronIron +76.7%
Contains more CopperCopper +39.5%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +79.4%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B6Vitamin B6 +293.4%
Contains more FolateFolate +633.3%
Contains more CholineCholine +12.5%
Contains more Vitamin CVitamin C +2215.2%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin EVitamin E +4071.4%
Contains more Vitamin B2Vitamin B2 +207.4%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin KVitamin K +3600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Rose hips DV% diff.
Vitamin C 18.4mg 426mg 453%
Fiber 2.3g 24.1g 87%
Manganese 1.02mg 44%
Vitamin E 0.14mg 5.84mg 38%
Vitamin K 0.7µg 25.9µg 21%
Vitamin A 56µg 217µg 18%
Vitamin B6 0.299mg 0.076mg 17%
Calcium 3mg 169mg 17%
Vitamin B5 0.26mg 0.8mg 11%
Vitamin B2 0.054mg 0.166mg 9%
Magnesium 37mg 69mg 8%
Iron 0.6mg 1.06mg 6%
Folate 22µg 3µg 5%
Copper 0.081mg 0.113mg 4%
Vitamin B3 0.686mg 1.3mg 4%
Phosphorus 34mg 61mg 4%
Selenium 1.5µg 3%
Vitamin B1 0.052mg 0.016mg 3%
Calories 122kcal 162kcal 2%
Potassium 499mg 429mg 2%
Carbs 31.89g 38.22g 2%
Fructose 1.16g 1%
Saturated fat 0.143g 1%
Zinc 0.14mg 0.25mg 1%
Protein 1.3g 1.6g 1%
Fats 0.37g 0.34g 0%
Net carbs 29.59g 14.12g N/A
Sugar 15g 2.58g N/A
Sodium 4mg 4mg 0%
Choline 13.5mg 12mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +19.8%
~equal in Fats ~0.34g
~equal in Other ~1.18g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.