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  6. Plantain raw vs. Salami

Plantain raw vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and salami?

  • Salami has more vitamin B12, selenium, vitamin B3, copper, vitamin B1, zinc, and vitamin B2 than plantain raw.
  • Salami's daily need coverage for sodium is 75% higher.
  • Plantain raw is lower in saturated fat.

We used Plantains, raw and Salami, cooked, beef, and pork types in this comparison.

Infographic

Plantain raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +400%
Contains more IronIron +160%
Contains more CopperCopper +340.7%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +461.8%
Contains more SeleniumSelenium +1986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.8%
Contains more Vitamin B2Vitamin B2 +561.1%
Contains more Vitamin B3Vitamin B3 +782.4%
Contains more Vitamin B5Vitamin B5 +361.9%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +592.6%

All nutrients comparison - raw data values

Nutrient Plantain raw Salami DV% diff.
Sodium 4mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 1.5µg 31.3µg 54%
Manganese 0.978mg 43%
Saturated fat 0.143g 9.316g 42%
Protein 1.3g 21.85g 41%
Fats 0.37g 25.9g 39%
Vitamin B3 0.686mg 6.053mg 34%
Copper 0.081mg 0.357mg 31%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.032g 11.127g 28%
Vitamin B1 0.052mg 0.367mg 26%
Zinc 0.14mg 2.93mg 25%
Vitamin B2 0.054mg 0.357mg 23%
Phosphorus 34mg 191mg 22%
Vitamin C 18.4mg 0mg 20%
Vitamin B5 0.26mg 1.201mg 19%
Polyunsaturated fat 0.069g 2.529g 16%
Choline 13.5mg 93.5mg 15%
Iron 0.6mg 1.56mg 12%
Vitamin B6 0.299mg 0.459mg 12%
Calories 122kcal 336kcal 11%
Carbs 31.89g 2.4g 10%
Fiber 2.3g 0g 9%
Vitamin A 56µg 0µg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Potassium 499mg 316mg 5%
Folate 22µg 3µg 5%
Magnesium 37mg 19mg 4%
Vitamin K 0.7µg 3.2µg 2%
Vitamin E 0.14mg 0.22mg 1%
Calcium 3mg 15mg 1%
Net carbs 29.59g 2.4g N/A
Sugar 15g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.015mg 0.114mg 0%
Threonine 0.034mg 0.521mg 0%
Isoleucine 0.036mg 0.675mg 0%
Leucine 0.059mg 0.929mg 0%
Lysine 0.06mg 1.107mg 0%
Methionine 0.017mg 0.301mg 0%
Phenylalanine 0.044mg 0.481mg 0%
Valine 0.046mg 0.668mg 0%
Histidine 0.064mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1228.8%
Contains more WaterWater +44.5%
Contains more ProteinProtein +1580.8%
Contains more FatsFats +6900%
Contains more OtherOther +301.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +34671.9%
Contains more Poly. FatPolyunsaturated fat +3565.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.