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  6. Plantain raw vs. Sapodilla

Plantain raw vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between plantain raw and sapodillas

  • Plantain raw has more vitamin A, vitamin B6, potassium, and magnesium; however, sapodillas are richer in fiber.
  • Plantain raw covers your daily vitamin A needs 21% more than sapodillas.
  • Sapodillas have 8 times less vitamin B6 than plantain raw. Plantain raw has 0.299mg of vitamin B6, while sapodillas have 0.037mg.

Specific food types used in this comparison are Plantains, raw and Sapodilla, raw.

Infographic

Plantain raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +158.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +600%
Contains more IronIron +33.3%
~equal in Copper ~0.086mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +25.2%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +243%
Contains more Vitamin B6Vitamin B6 +708.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Sapodilla DV% diff.
Vitamin B6 0.299mg 0.037mg 20%
Fiber 2.3g 5.3g 12%
Potassium 499mg 193mg 9%
Magnesium 37mg 12mg 6%
Vitamin A 56µg 3µg 6%
Vitamin B1 0.052mg 0mg 4%
Vitamin C 18.4mg 14.7mg 4%
Carbs 31.89g 19.96g 4%
Iron 0.6mg 0.8mg 3%
Vitamin B3 0.686mg 0.2mg 3%
Vitamin B2 0.054mg 0.02mg 3%
Phosphorus 34mg 12mg 3%
Choline 13.5mg 2%
Folate 22µg 14µg 2%
Protein 1.3g 0.44g 2%
Selenium 1.5µg 0.6µg 2%
Calories 122kcal 83kcal 2%
Calcium 3mg 21mg 2%
Vitamin E 0.14mg 1%
Fats 0.37g 1.1g 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.032g 0.521g 1%
Copper 0.081mg 0.086mg 1%
Net carbs 29.59g 14.66g N/A
Sugar 15g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 4mg 12mg 0%
Vitamin B5 0.26mg 0.252mg 0%
Saturated fat 0.143g 0.194g 0%
Polyunsaturated fat 0.069g 0.011g 0%
Tryptophan 0.015mg 0.005mg 0%
Threonine 0.034mg 0.012mg 0%
Isoleucine 0.036mg 0.015mg 0%
Leucine 0.059mg 0.024mg 0%
Lysine 0.06mg 0.039mg 0%
Methionine 0.017mg 0.003mg 0%
Phenylalanine 0.044mg 0.013mg 0%
Valine 0.046mg 0.016mg 0%
Histidine 0.064mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +132%
Contains more FatsFats +197.3%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +527.3%
Contains more Mono. FatMonounsaturated fat +1528.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.