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  6. Plantain raw vs. Shark fin soup

Plantain raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between plantain raw and shark fin soup?

  • Plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, fiber, and magnesium, yet shark fin soup is higher in vitamin B12 and zinc.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • The amount of sodium in plantain raw is lower.

We used Plantains, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Plantain raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +841.5%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more IronIron +56.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Vitamin B6 0.299mg 0.026mg 21%
Vitamin C 18.4mg 0.1mg 20%
Potassium 499mg 53mg 13%
Fiber 2.3g 0g 9%
Carbs 31.89g 3.8g 9%
Vitamin B12 0µg 0.19µg 8%
Magnesium 37mg 7mg 7%
Vitamin A 56µg 0µg 6%
Zinc 0.14mg 0.82mg 6%
Protein 1.3g 3.2g 4%
Calories 122kcal 46kcal 4%
Iron 0.6mg 0.94mg 4%
Copper 0.081mg 0.108mg 3%
Folate 22µg 9µg 3%
Selenium 1.5µg 3%
Fats 0.37g 2g 3%
Vitamin B5 0.26mg 0.13mg 3%
Choline 13.5mg 2%
Phosphorus 34mg 21mg 2%
Saturated fat 0.143g 0.501g 2%
Vitamin B1 0.052mg 0.027mg 2%
Polyunsaturated fat 0.069g 0.341g 2%
Monounsaturated fat 0.032g 0.583g 1%
Vitamin K 0.7µg 1%
Vitamin B2 0.054mg 0.039mg 1%
Vitamin B3 0.686mg 0.493mg 1%
Manganese 0.024mg 1%
Vitamin E 0.14mg 1%
Calcium 3mg 10mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 29.59g 3.8g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +739.2%
Contains more OtherOther +33.3%
Contains more ProteinProtein +146.2%
Contains more FatsFats +440.5%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +1721.9%
Contains more Poly. FatPolyunsaturated fat +394.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.