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  6. Plantain raw vs. Sherbet

Plantain raw vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between plantain raw and sherbet

  • Plantain raw is richer in vitamin A, vitamin B6, vitamin C, potassium, magnesium, copper, and iron, yet sherbet is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Plantain raw contains 13 times more vitamin B6 than sherbet. Plantain raw contains 0.299mg of vitamin B6, while sherbet contains 0.023mg.
  • Plantain raw contains less saturated fat.
  • Plantain raw has a lower glycemic index than sherbet.

Food types used in this article are Plantains, raw and Sherbet, orange.

Infographic

Plantain raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +419.8%
Contains more IronIron +328.6%
Contains more CopperCopper +189.3%
Contains less SodiumSodium -91.3%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +17.6%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B3Vitamin B3 +988.9%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +75.3%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Sherbet DV% diff.
Vitamin B6 0.299mg 0.023mg 21%
Vitamin C 18.4mg 2.3mg 18%
Potassium 499mg 96mg 12%
Magnesium 37mg 8mg 7%
Copper 0.081mg 0.028mg 6%
Iron 0.6mg 0.14mg 6%
Folate 22µg 4µg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.143g 1.16g 5%
Vitamin A 56µg 12µg 5%
Calcium 3mg 54mg 5%
Vitamin B3 0.686mg 0.063mg 4%
Fiber 2.3g 1.3g 4%
Vitamin B2 0.054mg 0.097mg 3%
Zinc 0.14mg 0.48mg 3%
Fats 0.37g 2g 3%
Sodium 4mg 46mg 2%
Vitamin B1 0.052mg 0.027mg 2%
Vitamin K 0.7µg 0µg 1%
Choline 13.5mg 7.7mg 1%
Monounsaturated fat 0.032g 0.53g 1%
Vitamin B5 0.26mg 0.224mg 1%
Calories 122kcal 144kcal 1%
Vitamin E 0.14mg 0.01mg 1%
Phosphorus 34mg 40mg 1%
Protein 1.3g 1.1g 0%
Carbs 31.89g 30.4g 0%
Net carbs 29.59g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 15g 24.32g N/A
Selenium 1.5µg 1.5µg 0%
Manganese 0.011mg 0%
Polyunsaturated fat 0.069g 0.08g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +18.2%
Contains more OtherOther +190%
Contains more FatsFats +440.5%
~equal in Carbs ~30.4g
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1556.3%
Contains more Poly. FatPolyunsaturated fat +15.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.