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  6. Plantain raw vs. Short ribs

Plantain raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and short ribs

  • Plantain raw is higher in vitamin A and vitamin C, yet short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
  • Short ribs cover your daily vitamin B12 needs 109% more than plantain raw.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Plantains, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Plantain raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +122.8%
Contains less SodiumSodium -92%
Contains more CalciumCalcium +300%
Contains more IronIron +285%
Contains more CopperCopper +22.2%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +376.5%
Contains more SeleniumSelenium +1286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more FolateFolate +340%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +508.9%
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Plantain raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.143g 17.8g 80%
Fats 0.37g 41.98g 64%
Monounsaturated fat 0.032g 18.88g 47%
Zinc 0.14mg 4.88mg 43%
Protein 1.3g 21.57g 41%
Selenium 1.5µg 20.8µg 35%
Cholesterol 0mg 94mg 31%
Iron 0.6mg 2.31mg 21%
Vitamin C 18.4mg 0mg 20%
Phosphorus 34mg 162mg 18%
Calories 122kcal 471kcal 17%
Choline 13.5mg 82.2mg 12%
Carbs 31.89g 0g 11%
Vitamin B3 0.686mg 2.452mg 11%
Polyunsaturated fat 0.069g 1.53g 10%
Fiber 2.3g 0g 9%
Potassium 499mg 224mg 8%
Vitamin B2 0.054mg 0.15mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B6 0.299mg 0.22mg 6%
Magnesium 37mg 15mg 5%
Vitamin D 0µg 0.7µg 4%
Folate 22µg 5µg 4%
Vitamin D 0IU 27IU 3%
Sodium 4mg 50mg 2%
Copper 0.081mg 0.099mg 2%
Vitamin E 0.14mg 0.29mg 1%
Manganese 0.013mg 1%
Calcium 3mg 12mg 1%
Vitamin K 0.7µg 2.4µg 1%
Net carbs 29.59g 0g N/A
Sugar 15g 0g N/A
Vitamin B1 0.052mg 0.05mg 0%
Vitamin B5 0.26mg 0.252mg 0%
Tryptophan 0.015mg 0.142mg 0%
Threonine 0.034mg 0.862mg 0%
Isoleucine 0.036mg 0.981mg 0%
Leucine 0.059mg 1.716mg 0%
Lysine 0.06mg 1.823mg 0%
Methionine 0.017mg 0.562mg 0%
Phenylalanine 0.044mg 0.852mg 0%
Valine 0.046mg 1.07mg 0%
Histidine 0.064mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.8%
Contains more OtherOther +58.9%
Contains more ProteinProtein +1559.2%
Contains more FatsFats +11245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +58900%
Contains more Poly. FatPolyunsaturated fat +2117.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.