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  6. Plantain raw vs. Smoked salmon

Plantain raw vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between plantain raw and smoked salmon

  • Plantain raw is richer in vitamin A and vitamin C, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and choline.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Plantain raw contains less sodium.
  • Smoked salmon has a lower glycemic index than plantain raw.

Food types used in this article are Plantains, raw and Fish, salmon, chinook, smoked.

Infographic

Plantain raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +185.1%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +266.7%
Contains more IronIron +41.7%
Contains more CopperCopper +184%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +382.4%
Contains more SeleniumSelenium +2060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +864.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +588%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +559.3%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Plantain raw Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 1.5µg 32.4µg 56%
Protein 1.3g 18.28g 34%
Sodium 4mg 672mg 29%
Vitamin B3 0.686mg 4.72mg 25%
Vitamin C 18.4mg 0mg 20%
Phosphorus 34mg 164mg 19%
Copper 0.081mg 0.23mg 17%
Choline 13.5mg 89mg 14%
Vitamin B5 0.26mg 0.87mg 12%
Carbs 31.89g 0g 11%
Potassium 499mg 175mg 10%
Fiber 2.3g 0g 9%
Vitamin E 0.14mg 1.35mg 8%
Cholesterol 0mg 23mg 8%
Fats 0.37g 4.32g 6%
Polyunsaturated fat 0.069g 0.995g 6%
Folate 22µg 2µg 5%
Magnesium 37mg 18mg 5%
Monounsaturated fat 0.032g 2.023g 5%
Saturated fat 0.143g 0.929g 4%
Vitamin B2 0.054mg 0.101mg 4%
Iron 0.6mg 0.85mg 3%
Vitamin A 56µg 26µg 3%
Vitamin B1 0.052mg 0.023mg 2%
Vitamin B6 0.299mg 0.278mg 2%
Zinc 0.14mg 0.31mg 2%
Calcium 3mg 11mg 1%
Vitamin K 0.7µg 0.1µg 1%
Manganese 0.017mg 1%
Calories 122kcal 117kcal 0%
Net carbs 29.59g 0g N/A
Sugar 15g 0g N/A
Tryptophan 0.015mg 0.205mg 0%
Threonine 0.034mg 0.801mg 0%
Isoleucine 0.036mg 0.842mg 0%
Leucine 0.059mg 1.486mg 0%
Lysine 0.06mg 1.679mg 0%
Methionine 0.017mg 0.541mg 0%
Phenylalanine 0.044mg 0.714mg 0%
Valine 0.046mg 0.942mg 0%
Histidine 0.064mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1306.2%
Contains more FatsFats +1067.6%
Contains more WaterWater +10.3%
Contains more OtherOther +365.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +6221.9%
Contains more Poly. FatPolyunsaturated fat +1342%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.