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  6. Plantain raw vs. Smoked salmon

Plantain raw vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between Plantain raw and Smoked salmon

  • Plantain raw is richer in Vitamin C, yet Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Copper, Choline, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Plantain raw contains less Sodium.

Food types used in this article are Plantains, raw and Fish, salmon, chinook, smoked.

Infographic

Plantain raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
3
:
7
Smoked salmon
Smoked salmon
Contains more Magnesium +105.6%
Contains more Potassium +185.1%
Contains less Sodium -99.4%
Contains more Calcium +266.7%
Contains more Iron +41.7%
Contains more Phosphorus +382.4%
Contains more Zinc +121.4%
Contains more Copper +184%
Contains more Selenium +2060%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Magnesium +105.6%
Contains more Potassium +185.1%
Contains less Sodium -99.4%
Contains more Calcium +266.7%
Contains more Iron +41.7%
Contains more Phosphorus +382.4%
Contains more Zinc +121.4%
Contains more Copper +184%
Contains more Selenium +2060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +1195.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Folate +1000%
Contains more Vitamin K +600%
Contains more Vitamin E +864.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +588%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.278
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +1195.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Folate +1000%
Contains more Vitamin K +600%
Contains more Vitamin E +864.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +588%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +1306.2%
Contains more Fats +1067.6%
Contains more Water +10.3%
Contains more Other +365.5%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +1306.2%
Contains more Fats +1067.6%
Contains more Water +10.3%
Contains more Other +365.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +6221.9%
Contains more Polyunsaturated fat +1342%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +6221.9%
Contains more Polyunsaturated fat +1342%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Smoked salmon Opinion
Net carbs 29.59g 0g Plantain raw
Protein 1.3g 18.28g Smoked salmon
Fats 0.37g 4.32g Smoked salmon
Carbs 31.89g 0g Plantain raw
Calories 122kcal 117kcal Plantain raw
Sugar 15g 0g Smoked salmon
Fiber 2.3g 0g Plantain raw
Calcium 3mg 11mg Smoked salmon
Iron 0.6mg 0.85mg Smoked salmon
Magnesium 37mg 18mg Plantain raw
Phosphorus 34mg 164mg Smoked salmon
Potassium 499mg 175mg Plantain raw
Sodium 4mg 672mg Plantain raw
Zinc 0.14mg 0.31mg Smoked salmon
Copper 0.081mg 0.23mg Smoked salmon
Manganese 0.017mg Smoked salmon
Selenium 1.5µg 32.4µg Smoked salmon
Vitamin A 1127IU 87IU Plantain raw
Vitamin A RAE 56µg 26µg Plantain raw
Vitamin E 0.14mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.023mg Plantain raw
Vitamin B2 0.054mg 0.101mg Smoked salmon
Vitamin B3 0.686mg 4.72mg Smoked salmon
Vitamin B5 0.26mg 0.87mg Smoked salmon
Vitamin B6 0.299mg 0.278mg Plantain raw
Folate 22µg 2µg Plantain raw
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.7µg 0.1µg Plantain raw
Tryptophan 0.015mg 0.205mg Smoked salmon
Threonine 0.034mg 0.801mg Smoked salmon
Isoleucine 0.036mg 0.842mg Smoked salmon
Leucine 0.059mg 1.486mg Smoked salmon
Lysine 0.06mg 1.679mg Smoked salmon
Methionine 0.017mg 0.541mg Smoked salmon
Phenylalanine 0.044mg 0.714mg Smoked salmon
Valine 0.046mg 0.942mg Smoked salmon
Histidine 0.064mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Plantain raw
Saturated Fat 0.143g 0.929g Plantain raw
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.032g 2.023g Smoked salmon
Polyunsaturated fat 0.069g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
99%
Smoked salmon
Minerals Daily Need Coverage Score
15%
Plantain raw
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 0.786g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.