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  6. Plantain raw vs. Soursop

Plantain raw vs. Soursop — In-Depth Nutrition Comparison

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Important differences between plantain raw and soursop

  • Soursop has less vitamin A, vitamin B6, and potassium.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • Plantain raw has 5 times more vitamin B6 than soursop. Plantain raw has 0.299mg of vitamin B6, while soursop has 0.059mg.

The food varieties used in the comparison are Plantains, raw and Soursop, raw.

Infographic

Plantain raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +79.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +366.7%
~equal in Iron ~0.6mg
~equal in Copper ~0.086mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B6Vitamin B6 +406.8%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +57.1%
Contains more CholineCholine +77.6%
Contains more Vitamin CVitamin C +12%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B3Vitamin B3 +31.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Soursop DV% diff.
Vitamin B6 0.299mg 0.059mg 18%
Potassium 499mg 278mg 7%
Vitamin A 56µg 0µg 6%
Carbs 31.89g 16.84g 5%
Fiber 2.3g 3.3g 4%
Magnesium 37mg 21mg 4%
Calories 122kcal 66kcal 3%
Folate 22µg 14µg 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B1 0.052mg 0.07mg 2%
Vitamin C 18.4mg 20.6mg 2%
Choline 13.5mg 7.6mg 1%
Copper 0.081mg 0.086mg 1%
Phosphorus 34mg 27mg 1%
Calcium 3mg 14mg 1%
Protein 1.3g 1g 1%
Vitamin B3 0.686mg 0.9mg 1%
Fats 0.37g 0.3g 0%
Net carbs 29.59g 13.54g N/A
Iron 0.6mg 0.6mg 0%
Sugar 15g 13.54g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 4mg 14mg 0%
Vitamin E 0.14mg 0.08mg 0%
Vitamin B2 0.054mg 0.05mg 0%
Vitamin B5 0.26mg 0.253mg 0%
Vitamin K 0.7µg 0.4µg 0%
Saturated fat 0.143g 0.051g 0%
Monounsaturated fat 0.032g 0.09g 0%
Polyunsaturated fat 0.069g 0.069g 0%
Tryptophan 0.015mg 0.011mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0.06mg 0%
Methionine 0.017mg 0.007mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +30%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +65.7%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +181.3%
~equal in Polyunsaturated fat ~0.069g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.