Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Garlic powder

Plantain raw vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the differences between plantain raw and garlic powder?

  • Plantain raw is higher in vitamin A, yet garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, fiber, zinc, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 104% more.
  • The glycemic index of garlic powder is lower.

We used Plantains, raw and Spices, garlic powder types in this article.

Infographic

Plantain raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +108.1%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +841.7%
Contains more CopperCopper +558%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1117.6%
Contains more SeleniumSelenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin EVitamin E +378.6%
Contains more Vitamin B1Vitamin B1 +736.5%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more FolateFolate +113.6%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Garlic powder DV% diff.
Vitamin B6 0.299mg 1.654mg 104%
Iron 0.6mg 5.65mg 63%
Phosphorus 34mg 414mg 54%
Copper 0.081mg 0.533mg 50%
Manganese 0.979mg 43%
Selenium 1.5µg 23.9µg 41%
Vitamin B1 0.052mg 0.435mg 32%
Protein 1.3g 16.55g 31%
Fiber 2.3g 9g 27%
Zinc 0.14mg 2.99mg 26%
Potassium 499mg 1193mg 20%
Vitamin C 18.4mg 1.2mg 19%
Carbs 31.89g 72.73g 14%
Magnesium 37mg 77mg 10%
Vitamin B5 0.26mg 0.743mg 10%
Choline 13.5mg 67.5mg 10%
Calories 122kcal 331kcal 10%
Calcium 3mg 79mg 8%
Vitamin B2 0.054mg 0.141mg 7%
Vitamin A 56µg 0µg 6%
Folate 22µg 47µg 6%
Vitamin E 0.14mg 0.67mg 4%
Sodium 4mg 60mg 2%
Vitamin B3 0.686mg 0.796mg 1%
Fats 0.37g 0.73g 1%
Polyunsaturated fat 0.069g 0.178g 1%
Net carbs 29.59g 63.73g N/A
Sugar 15g 2.43g N/A
Vitamin K 0.7µg 0.4µg 0%
Saturated fat 0.143g 0.249g 0%
Monounsaturated fat 0.032g 0.115g 0%
Tryptophan 0.015mg 0.121mg 0%
Threonine 0.034mg 0.374mg 0%
Isoleucine 0.036mg 0.414mg 0%
Leucine 0.059mg 0.728mg 0%
Lysine 0.06mg 0.768mg 0%
Methionine 0.017mg 0.111mg 0%
Phenylalanine 0.044mg 0.525mg 0%
Valine 0.046mg 0.667mg 0%
Histidine 0.064mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +912.1%
Contains more ProteinProtein +1173.1%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +205.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +158%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.