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  6. Plantain raw vs. Strudel

Plantain raw vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and strudel

  • Strudel is higher than plantain raw in vitamin B12, iron, phosphorus, vitamin B2, calcium, vitamin B3, vitamin B1, vitamin B6, and folate.
  • Strudel covers your daily vitamin B12 needs 67% more than plantain raw.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Plantains, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Plantain raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +602.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +9666.7%
Contains more IronIron +883.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +673.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +605.4%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +672.6%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.6mg 5.9mg 66%
Vitamin A 56µg 395µg 38%
Phosphorus 34mg 263mg 33%
Polyunsaturated fat 0.069g 4.6g 30%
Vitamin B2 0.054mg 0.45mg 30%
Sodium 4mg 691mg 30%
Calcium 3mg 293mg 29%
Vitamin B3 0.686mg 5.3mg 29%
Vitamin B1 0.052mg 0.39mg 28%
Vitamin C 18.4mg 20%
Vitamin B6 0.299mg 0.53mg 18%
Fats 0.37g 11g 16%
Folate 22µg 74µg 13%
Potassium 499mg 71mg 13%
Saturated fat 0.143g 2.7g 12%
Calories 122kcal 318kcal 10%
Copper 0.081mg 9%
Monounsaturated fat 0.032g 2.8g 7%
Protein 1.3g 5g 7%
Carbs 31.89g 50g 6%
Magnesium 37mg 13mg 6%
Vitamin B5 0.26mg 5%
Cholesterol 0mg 12mg 4%
Fiber 2.3g 1.2g 4%
Selenium 1.5µg 3%
Zinc 0.14mg 0.4mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 0mg 1%
Net carbs 29.59g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 15g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +123.6%
Contains more ProteinProtein +284.6%
Contains more FatsFats +2873%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +6566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.