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  6. Plantain raw vs. Surimi

Plantain raw vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and surimi?

  • Plantain raw is richer in vitamin A, vitamin B6, vitamin C, potassium, and fiber, while surimi is higher in vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Plantain raw is lower in sodium.
  • Surimi has a higher glycemic index (50) than plantain raw (37).

We used Plantains, raw and Fish, surimi types in this comparison.

Infographic

Plantain raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +130.8%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +200%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +729.4%
Contains more SeleniumSelenium +1773.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +896.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 1.5µg 28.1µg 48%
Phosphorus 34mg 282mg 35%
Protein 1.3g 15.18g 28%
Vitamin B6 0.299mg 0.03mg 21%
Vitamin C 18.4mg 0mg 20%
Potassium 499mg 112mg 11%
Cholesterol 0mg 30mg 10%
Fiber 2.3g 0g 9%
Carbs 31.89g 6.85g 8%
Sodium 4mg 143mg 6%
Folate 22µg 2µg 5%
Copper 0.081mg 0.032mg 5%
Vitamin A 56µg 20µg 4%
Iron 0.6mg 0.26mg 4%
Vitamin B5 0.26mg 0.07mg 4%
Vitamin B1 0.052mg 0.02mg 3%
Vitamin B2 0.054mg 0.021mg 3%
Vitamin E 0.14mg 0.63mg 3%
Vitamin B3 0.686mg 0.22mg 3%
Zinc 0.14mg 0.33mg 2%
Choline 13.5mg 2%
Polyunsaturated fat 0.069g 0.443g 2%
Vitamin K 0.7µg 0.1µg 1%
Calories 122kcal 99kcal 1%
Calcium 3mg 9mg 1%
Magnesium 37mg 43mg 1%
Fats 0.37g 0.9g 1%
Net carbs 29.59g 6.85g N/A
Sugar 15g 0g N/A
Manganese 0.011mg 0%
Saturated fat 0.143g 0.191g 0%
Monounsaturated fat 0.032g 0.149g 0%
Tryptophan 0.015mg 0.092mg 0%
Threonine 0.034mg 0.734mg 0%
Isoleucine 0.036mg 0.709mg 0%
Leucine 0.059mg 1.202mg 0%
Lysine 0.06mg 1.387mg 0%
Methionine 0.017mg 0.515mg 0%
Phenylalanine 0.044mg 0.595mg 0%
Valine 0.046mg 0.77mg 0%
Histidine 0.064mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +365.5%
Contains more OtherOther +58.9%
Contains more ProteinProtein +1067.7%
Contains more FatsFats +143.2%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +365.6%
Contains more Poly. FatPolyunsaturated fat +542%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.