Plantain raw vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between plantain raw and sweet and sour?
- Plantain raw is richer than sweet and sour in vitamin A, vitamin B6, potassium, vitamin C, fiber, and magnesium.
- Plantain raw's daily need coverage for vitamin A is 22% more.
- Plantain raw has 23 times more fiber than sweet and sour. While plantain raw has 2.3g of fiber, sweet, and sour has only 0.1g.
- The amount of sugar in plantain raw is lower.
- The glycemic index of plantain raw is lower.
We used Plantains, raw and Sauce, sweet and sour, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +404% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.5% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +464.2% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +381.5% |
| Contains more FatsFats | +1750% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~60.27g
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Vitamin B6 | 0.299mg | 0.053mg | 19% |
| Sodium | 4mg | 371mg | 16% |
| Potassium | 499mg | 99mg | 12% |
| Vitamin C | 18.4mg | 8.7mg | 11% |
| Fiber | 2.3g | 0.1g | 9% |
| Magnesium | 37mg | 8mg | 7% |
| Vitamin A | 56µg | 1µg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Phosphorus | 34mg | 7mg | 4% |
| Folate | 22µg | 8µg | 4% |
| Vitamin B3 | 0.686mg | 0.187mg | 3% |
| Vitamin B5 | 0.26mg | 0.093mg | 3% |
| Vitamin B2 | 0.054mg | 0.019mg | 3% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Choline | 13.5mg | 2.4mg | 2% |
| Carbs | 31.89g | 38.22g | 2% |
| Protein | 1.3g | 0.27g | 2% |
| Saturated fat | 0.143g | 0g | 1% |
| Calories | 122kcal | 150kcal | 1% |
| Vitamin E | 0.14mg | 0.01mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Fats | 0.37g | 0.02g | 1% |
| Net carbs | 29.59g | 38.12g | N/A |
| Sugar | 15g | 18.75g | N/A |
| Copper | 0.081mg | 0.079mg | 0% |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin B1 | 0.052mg | 0.048mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.143g)
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)