Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Maple syrup

Plantain raw vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Significant differences between plantain raw and maple syrup

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, fiber, potassium, copper, and iron; however, maple syrup is richer in vitamin B2, zinc, and calcium.
  • Maple syrup covers your daily vitamin B2 needs 94% more than plantain raw.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Syrups, maple.

Infographic

Plantain raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +445.5%
Contains more CopperCopper +350%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +3300%
Contains more ZincZinc +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +746.9%
Contains more Vitamin B5Vitamin B5 +622.2%
Contains more Vitamin B6Vitamin B6 +14850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +743.8%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +2251.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 0.054mg 1.27mg 94%
Vitamin B6 0.299mg 0.002mg 23%
Vitamin C 18.4mg 0mg 20%
Carbs 31.89g 67.04g 12%
Zinc 0.14mg 1.47mg 12%
Calcium 3mg 102mg 10%
Fiber 2.3g 0g 9%
Potassium 499mg 212mg 8%
Copper 0.081mg 0.018mg 7%
Calories 122kcal 260kcal 7%
Folate 22µg 0µg 6%
Iron 0.6mg 0.11mg 6%
Vitamin A 56µg 0µg 6%
Phosphorus 34mg 2mg 5%
Vitamin B5 0.26mg 0.036mg 4%
Magnesium 37mg 21mg 4%
Vitamin B3 0.686mg 0.081mg 4%
Protein 1.3g 0.04g 3%
Choline 13.5mg 1.6mg 2%
Selenium 1.5µg 0.6µg 2%
Vitamin K 0.7µg 0µg 1%
Saturated fat 0.143g 0.007g 1%
Vitamin B1 0.052mg 0.066mg 1%
Vitamin E 0.14mg 0mg 1%
Fructose 0.52g 1%
Fats 0.37g 0.06g 0%
Net carbs 29.59g 67.04g N/A
Sugar 15g 60.46g N/A
Sodium 4mg 12mg 0%
Monounsaturated fat 0.032g 0.011g 0%
Polyunsaturated fat 0.069g 0.017g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +3150%
Contains more FatsFats +516.7%
Contains more WaterWater +101.5%
Contains more OtherOther +146.8%
Contains more CarbsCarbs +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +190.9%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.