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  6. Plantain raw vs. Taco salad

Plantain raw vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between plantain raw and taco salad

  • Plantain raw has more vitamin C, vitamin A, vitamin B6, and potassium; however, taco salad is richer in vitamin B12, zinc, vitamin B2, and calcium.
  • Plantain raw covers your daily vitamin C needs 18% more than taco salad.
  • Taco salad has 4 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while taco salad has 297IU.
  • Plantain raw contains less saturated fat.

Specific food types used in this comparison are Plantains, raw and Fast foods, taco salad.

Infographic

Plantain raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +137.6%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +3133.3%
Contains more IronIron +91.7%
Contains more CopperCopper +39.5%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +922.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +72.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Plantain raw Taco salad DV% diff.
Vitamin C 18.4mg 1.8mg 18%
Sodium 4mg 385mg 17%
Saturated fat 0.143g 3.446g 15%
Vitamin B6 0.299mg 0.11mg 15%
Vitamin B12 0µg 0.32µg 13%
Zinc 0.14mg 1.36mg 11%
Protein 1.3g 6.68g 11%
Fats 0.37g 7.46g 11%
Vitamin B2 0.054mg 0.18mg 10%
Potassium 499mg 210mg 9%
Fiber 2.3g 9%
Calcium 3mg 97mg 9%
Vitamin B5 0.26mg 0.68mg 8%
Cholesterol 0mg 22mg 7%
Manganese 0.167mg 7%
Iron 0.6mg 1.15mg 7%
Carbs 31.89g 11.91g 7%
Monounsaturated fat 0.032g 2.606g 6%
Vitamin A 56µg 6%
Polyunsaturated fat 0.069g 0.883g 5%
Phosphorus 34mg 72mg 5%
Folate 22µg 42µg 5%
Copper 0.081mg 0.113mg 4%
Vitamin B3 0.686mg 1.24mg 3%
Magnesium 37mg 26mg 3%
Choline 13.5mg 23.3mg 2%
Vitamin E 0.14mg 1%
Selenium 1.5µg 2.2µg 1%
Vitamin K 0.7µg 1%
Calories 122kcal 141kcal 1%
Net carbs 29.59g 11.91g N/A
Sugar 15g N/A
Vitamin B1 0.052mg 0.05mg 0%
Tryptophan 0.015mg 0.075mg 0%
Threonine 0.034mg 0.254mg 0%
Isoleucine 0.036mg 0.311mg 0%
Leucine 0.059mg 0.549mg 0%
Lysine 0.06mg 0.486mg 0%
Methionine 0.017mg 0.145mg 0%
Phenylalanine 0.044mg 0.277mg 0%
Valine 0.046mg 0.343mg 0%
Histidine 0.064mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +167.8%
Contains more ProteinProtein +413.8%
Contains more FatsFats +1916.2%
Contains more WaterWater +10.8%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +8043.8%
Contains more Poly. FatPolyunsaturated fat +1179.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.