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  6. Plantain raw vs. Tagliatelle

Plantain raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between plantain raw and tagliatelle

  • Plantain raw has more vitamin A and vitamin C; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, and copper.
  • Tagliatelle covers your daily vitamin B1 needs 54% more than plantain raw.

Specific food types used in this comparison are Plantains, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Plantain raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +178.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +24.3%
Contains more CalciumCalcium +400%
Contains more IronIron +458.3%
Contains more CopperCopper +181.5%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +379.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +221.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1255.8%
Contains more Vitamin B2Vitamin B2 +713%
Contains more Vitamin B3Vitamin B3 +388.3%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Tagliatelle DV% diff.
Vitamin B1 0.052mg 0.705mg 54%
Folate 22µg 176µg 39%
Iron 0.6mg 3.35mg 34%
Vitamin B2 0.054mg 0.439mg 30%
Manganese 0.547mg 24%
Cholesterol 0mg 73mg 24%
Vitamin C 18.4mg 0mg 20%
Protein 1.3g 11.31g 20%
Phosphorus 34mg 163mg 18%
Vitamin B3 0.686mg 3.35mg 17%
Vitamin B6 0.299mg 0.093mg 16%
Copper 0.081mg 0.228mg 16%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.14mg 1.22mg 10%
Potassium 499mg 179mg 9%
Fiber 2.3g 9%
Calories 122kcal 288kcal 8%
Carbs 31.89g 54.73g 8%
Vitamin B5 0.26mg 0.535mg 6%
Polyunsaturated fat 0.069g 0.942g 6%
Vitamin A 56µg 14µg 5%
Selenium 1.5µg 3%
Fats 0.37g 2.3g 3%
Choline 13.5mg 2%
Magnesium 37mg 46mg 2%
Calcium 3mg 15mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Saturated fat 0.143g 0.328g 1%
Monounsaturated fat 0.032g 0.271g 1%
Sodium 4mg 26mg 1%
Net carbs 29.59g 54.73g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.143mg 0%
Threonine 0.034mg 0.295mg 0%
Isoleucine 0.036mg 0.431mg 0%
Leucine 0.059mg 0.763mg 0%
Lysine 0.06mg 0.214mg 0%
Methionine 0.017mg 0.174mg 0%
Phenylalanine 0.044mg 0.542mg 0%
Valine 0.046mg 0.476mg 0%
Histidine 0.064mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +110.6%
Contains more OtherOther +75.8%
Contains more ProteinProtein +770%
Contains more FatsFats +521.6%
Contains more CarbsCarbs +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1265.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.