Plantain raw vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between plantain raw and teff
- Plantain raw has more vitamin A, vitamin B6, and potassium; however, teff is richer in iron, copper, phosphorus, vitamin B1, and zinc.
- Plantain raw covers your daily vitamin A needs 23% more than teff.
- Teff has 5 times less potassium than plantain raw. Plantain raw has 499mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of plantain raw is 37.
Specific food types used in this comparison are Plantains, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +366.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +179% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 18.4mg | 20% | |
| Iron | 0.6mg | 2.05mg | 18% |
| Copper | 0.081mg | 0.226mg | 16% |
| Vitamin B6 | 0.299mg | 0.097mg | 16% |
| Potassium | 499mg | 107mg | 12% |
| Phosphorus | 34mg | 120mg | 12% |
| Vitamin B1 | 0.052mg | 0.183mg | 11% |
| Zinc | 0.14mg | 1.11mg | 9% |
| Vitamin A | 56µg | 0µg | 6% |
| Protein | 1.3g | 3.87g | 5% |
| Calcium | 3mg | 49mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Carbs | 31.89g | 19.86g | 4% |
| Selenium | 1.5µg | 3% | |
| Magnesium | 37mg | 50mg | 3% |
| Fiber | 2.3g | 2.8g | 2% |
| Choline | 13.5mg | 2% | |
| Vitamin B2 | 0.054mg | 0.033mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 22µg | 18µg | 1% |
| Saturated fat | 0.143g | 1% | |
| Calories | 122kcal | 101kcal | 1% |
| Vitamin B3 | 0.686mg | 0.909mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Fats | 0.37g | 0.65g | 0% |
| Net carbs | 29.59g | 17.06g | N/A |
| Sugar | 15g | N/A | |
| Sodium | 4mg | 8mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0.041mg | 0% |
| Threonine | 0.034mg | 0.149mg | 0% |
| Isoleucine | 0.036mg | 0.146mg | 0% |
| Leucine | 0.059mg | 0.311mg | 0% |
| Lysine | 0.06mg | 0.109mg | 0% |
| Methionine | 0.017mg | 0.125mg | 0% |
| Phenylalanine | 0.044mg | 0.203mg | 0% |
| Valine | 0.046mg | 0.2mg | 0% |
| Histidine | 0.064mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +68.1% |
| Contains more ProteinProtein | +197.7% |
| Contains more FatsFats | +75.7% |
| Contains more WaterWater | +14.8% |