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  6. Plantain raw vs. Tilsit cheese

Plantain raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are plantain raw and tilsit cheese different?

  • Plantain raw is richer in vitamin C, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than plantain raw.
  • Plantain raw is lower in saturated fat.

Plantains, raw and Cheese, tilsit types were used in this article.

Infographic

Plantain raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +667.7%
Contains more IronIron +160.9%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1370.6%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +344.6%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +564.8%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Plantain raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.143g 16.775g 76%
Calcium 3mg 700mg 70%
Phosphorus 34mg 500mg 67%
Protein 1.3g 24.41g 46%
Fats 0.37g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Zinc 0.14mg 3.5mg 31%
Selenium 1.5µg 14.5µg 24%
Vitamin B2 0.054mg 0.359mg 23%
Vitamin A 56µg 249µg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.065mg 18%
Monounsaturated fat 0.032g 7.136g 18%
Potassium 499mg 65mg 13%
Calories 122kcal 340kcal 11%
Carbs 31.89g 1.88g 10%
Fiber 2.3g 0g 9%
Magnesium 37mg 13mg 6%
Copper 0.081mg 0.026mg 6%
Iron 0.6mg 0.23mg 5%
Polyunsaturated fat 0.069g 0.721g 4%
Vitamin B3 0.686mg 0.205mg 3%
Choline 13.5mg 2%
Vitamin B5 0.26mg 0.346mg 2%
Folate 22µg 20µg 1%
Vitamin B1 0.052mg 0.061mg 1%
Vitamin K 0.7µg 1%
Manganese 0.013mg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 1.88g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.352mg 0%
Threonine 0.034mg 0.899mg 0%
Isoleucine 0.036mg 1.484mg 0%
Leucine 0.059mg 2.548mg 0%
Lysine 0.06mg 2.039mg 0%
Methionine 0.017mg 0.754mg 0%
Phenylalanine 0.044mg 1.358mg 0%
Valine 0.046mg 1.752mg 0%
Histidine 0.064mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1596.3%
Contains more WaterWater +52.3%
Contains more ProteinProtein +1777.7%
Contains more FatsFats +6921.6%
Contains more OtherOther +319.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +22200%
Contains more Poly. FatPolyunsaturated fat +944.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.