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  6. Plantain raw vs. Tomato juice

Plantain raw vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and tomato juice

  • Plantain raw has more vitamin B6, vitamin A, potassium, fiber, and magnesium; however, tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C, 57% more than plantain raw.
  • Plantain raw has 6 times more sugar than tomato juice. While plantain raw has 15g of sugar, tomato juice has only 2.58g.

These are the specific foods used in this comparison Plantains, raw and Tomato juice, canned, without salt added.

Infographic

Plantain raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +130%
Contains more IronIron +53.8%
Contains more CopperCopper +92.9%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +143.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +327.1%
Contains more CholineCholine +98.5%
Contains more Vitamin CVitamin C +281%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin KVitamin K +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Plantain raw Tomato juice DV% diff.
Vitamin C 18.4mg 70.1mg 57%
Vitamin B6 0.299mg 0.07mg 18%
Carbs 31.89g 3.53g 9%
Potassium 499mg 217mg 8%
Fiber 2.3g 0.4g 8%
Magnesium 37mg 11mg 6%
Calories 122kcal 17kcal 5%
Vitamin B5 0.26mg 5%
Vitamin A 56µg 23µg 4%
Vitamin B1 0.052mg 0.1mg 4%
Copper 0.081mg 0.042mg 4%
Iron 0.6mg 0.39mg 3%
Manganese 0.068mg 3%
Fructose 1.33g 2%
Selenium 1.5µg 0.5µg 2%
Vitamin B2 0.054mg 0.078mg 2%
Phosphorus 34mg 19mg 2%
Protein 1.3g 0.85g 1%
Calcium 3mg 10mg 1%
Vitamin K 0.7µg 2.3µg 1%
Folate 22µg 20µg 1%
Choline 13.5mg 6.8mg 1%
Saturated fat 0.143g 0.019g 1%
Vitamin E 0.14mg 0.32mg 1%
Fats 0.37g 0.29g 0%
Net carbs 29.59g 3.13g N/A
Sugar 15g 2.58g N/A
Zinc 0.14mg 0.11mg 0%
Sodium 4mg 10mg 0%
Vitamin B3 0.686mg 0.673mg 0%
Monounsaturated fat 0.032g 0.005g 0%
Polyunsaturated fat 0.069g 0.027g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.034mg 0.026mg 0%
Isoleucine 0.036mg 0.017mg 0%
Leucine 0.059mg 0.024mg 0%
Lysine 0.06mg 0.026mg 0%
Methionine 0.017mg 0.005mg 0%
Phenylalanine 0.044mg 0.026mg 0%
Valine 0.046mg 0.017mg 0%
Histidine 0.064mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +803.4%
Contains more WaterWater +44.4%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +155.6%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.