Plantain raw vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between plantain raw and tomato soup?
- Plantain raw has more vitamin B6, vitamin A, vitamin C, fiber, magnesium, potassium, copper, and folate than tomato soup.
- Plantain raw's daily need coverage for vitamin B6 is 20% higher.
- Plantain raw is lower in sodium.
We used Plantains, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +179.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.1% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +611.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 0.042mg | 20% |
| Vitamin C | 18.4mg | 6.3mg | 13% |
| Sodium | 4mg | 186mg | 8% |
| Carbs | 31.89g | 7.45g | 8% |
| Magnesium | 37mg | 7mg | 7% |
| Potassium | 499mg | 275mg | 7% |
| Fiber | 2.3g | 0.5g | 7% |
| Folate | 22µg | 0µg | 6% |
| Copper | 0.081mg | 0.029mg | 6% |
| Calories | 122kcal | 32kcal | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin A | 56µg | 10µg | 5% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin B2 | 0.054mg | 0.007mg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Phosphorus | 34mg | 15mg | 3% |
| Vitamin B3 | 0.686mg | 0.42mg | 2% |
| Protein | 1.3g | 0.71g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Choline | 13.5mg | 6.3mg | 1% |
| Fats | 0.37g | 0.21g | 0% |
| Net carbs | 29.59g | 6.95g | N/A |
| Sugar | 15g | 4.03g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Selenium | 1.5µg | 1.5µg | 0% |
| Saturated fat | 0.143g | 0.056g | 0% |
| Monounsaturated fat | 0.032g | 0.067g | 0% |
| Polyunsaturated fat | 0.069g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +328.1% |
| Contains more WaterWater | +38.7% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |