Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Tuna Bluefin

Plantain raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

A recap on the differences between plantain raw and tuna Bluefin

  • Plantain raw is higher in vitamin C, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B5, vitamin B2, vitamin B1, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than plantain raw.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Plantains, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Plantain raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more PotassiumPotassium +54.5%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +73%
Contains more CalciumCalcium +233.3%
Contains more IronIron +118.3%
Contains more CopperCopper +35.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +858.8%
Contains more SeleniumSelenium +3020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1251.8%
Contains more Vitamin B1Vitamin B1 +434.6%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1436.4%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 1.5µg 46.8µg 82%
Vitamin A 56µg 757µg 78%
Vitamin B3 0.686mg 10.54mg 62%
Protein 1.3g 29.91g 57%
Phosphorus 34mg 326mg 42%
Vitamin B5 0.26mg 1.37mg 22%
Vitamin C 18.4mg 0mg 20%
Vitamin B1 0.052mg 0.278mg 19%
Vitamin B2 0.054mg 0.306mg 19%
Vitamin B6 0.299mg 0.525mg 17%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.069g 1.844g 12%
Carbs 31.89g 0g 11%
Iron 0.6mg 1.31mg 9%
Fiber 2.3g 0g 9%
Fats 0.37g 6.28g 9%
Saturated fat 0.143g 1.612g 7%
Zinc 0.14mg 0.77mg 6%
Magnesium 37mg 64mg 6%
Potassium 499mg 323mg 5%
Folate 22µg 2µg 5%
Monounsaturated fat 0.032g 2.053g 5%
Calories 122kcal 184kcal 3%
Copper 0.081mg 0.11mg 3%
Sodium 4mg 50mg 2%
Choline 13.5mg 2%
Manganese 0.02mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Calcium 3mg 10mg 1%
Net carbs 29.59g 0g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.335mg 0%
Threonine 0.034mg 1.311mg 0%
Isoleucine 0.036mg 1.378mg 0%
Leucine 0.059mg 2.431mg 0%
Lysine 0.06mg 2.747mg 0%
Methionine 0.017mg 0.885mg 0%
Phenylalanine 0.044mg 1.168mg 0%
Valine 0.046mg 1.541mg 0%
Histidine 0.064mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2200.8%
Contains more FatsFats +1597.3%
Contains more OtherOther +306.9%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +6315.6%
Contains more Poly. FatPolyunsaturated fat +2572.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.