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  6. Plantain raw vs. Turkey meat

Plantain raw vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and turkey meat

  • Plantain raw has more vitamin A and vitamin C; however, turkey meat is higher in vitamin B3, selenium, vitamin B12, phosphorus, vitamin B6, zinc, and vitamin B2.
  • Turkey meat covers your daily need for vitamin B3, 56% more than plantain raw.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Plantains, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Plantain raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +108.8%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +366.7%
Contains more IronIron +81.7%
Contains more CopperCopper +14.8%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +1886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +420.4%
Contains more Vitamin B3Vitamin B3 +1295.5%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +547.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +53050%
Contains more OtherOther +141.7%
Contains more ProteinProtein +2096.2%
Contains more FatsFats +1897.3%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +8171.9%
Contains more Poly. FatPolyunsaturated fat +2971%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Turkey meat DV% diff.
Vitamin B3 0.686mg 9.573mg 56%
Protein 1.3g 28.55g 55%
Selenium 1.5µg 29.8µg 51%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 34mg 223mg 27%
Vitamin B6 0.299mg 0.616mg 24%
Zinc 0.14mg 2.48mg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B2 0.054mg 0.281mg 17%
Polyunsaturated fat 0.069g 2.119g 14%
Vitamin B5 0.26mg 0.948mg 14%
Choline 13.5mg 87.4mg 13%
Carbs 31.89g 0.06g 11%
Fats 0.37g 7.39g 11%
Saturated fat 0.143g 2.155g 9%
Fiber 2.3g 0g 9%
Potassium 499mg 239mg 8%
Monounsaturated fat 0.032g 2.647g 7%
Iron 0.6mg 1.09mg 6%
Vitamin A 56µg 12µg 5%
Sodium 4mg 103mg 4%
Folate 22µg 9µg 3%
Calories 122kcal 189kcal 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 37mg 30mg 2%
Vitamin D 0IU 15IU 2%
Vitamin B1 0.052mg 0.045mg 1%
Manganese 0.014mg 1%
Copper 0.081mg 0.093mg 1%
Vitamin K 0.7µg 0µg 1%
Calcium 3mg 14mg 1%
Net carbs 29.59g 0.06g N/A
Sugar 15g 0g N/A
Vitamin E 0.14mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.015mg 0.291mg 0%
Threonine 0.034mg 1.004mg 0%
Isoleucine 0.036mg 0.796mg 0%
Leucine 0.059mg 1.925mg 0%
Lysine 0.06mg 2.282mg 0%
Methionine 0.017mg 0.724mg 0%
Phenylalanine 0.044mg 0.903mg 0%
Valine 0.046mg 0.902mg 0%
Histidine 0.064mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain raw
50%
Turkey meat
Minerals Daily Need Coverage Score
15%
Plantain raw
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 2.012g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.