Plantain raw vs. Turnip — In-Depth Nutrition Comparison
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Differences between plantain raw and turnip
- Turnip contains less vitamin A, vitamin B6, potassium, and magnesium than plantain raw.
- Plantain raw's daily need coverage for vitamin A is 23% higher.
- Turnip contains 4 times less sugar than plantain raw. Plantain raw contains 15g of sugar, while turnip contains 3.8g.
- Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of turnip is 73.
The food types used in this comparison are Plantains, raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +236.4% |
Contains more PotassiumPotassium | +161.3% |
Contains more IronIron | +100% |
Contains more PhosphorusPhosphorus | +25.9% |
Contains less SodiumSodium | -94% |
Contains more SeleniumSelenium | +114.3% |
Contains more CalciumCalcium | +900% |
Contains more ZincZinc | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +366.7% |
Contains more Vitamin B1Vitamin B1 | +30% |
Contains more Vitamin B2Vitamin B2 | +80% |
Contains more Vitamin B3Vitamin B3 | +71.5% |
Contains more Vitamin B5Vitamin B5 | +30% |
Contains more Vitamin B6Vitamin B6 | +232.2% |
Contains more Vitamin KVitamin K | +600% |
Contains more FolateFolate | +46.7% |
Contains more CholineCholine | +21.6% |
Contains more Vitamin CVitamin C | +14.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.299mg | 0.09mg | 16% |
Potassium | 499mg | 191mg | 9% |
Carbs | 31.89g | 6.43g | 8% |
Manganese | 0.134mg | 6% | |
Magnesium | 37mg | 11mg | 6% |
Vitamin A | 56µg | 0µg | 6% |
Calories | 122kcal | 28kcal | 5% |
Iron | 0.6mg | 0.3mg | 4% |
Calcium | 3mg | 30mg | 3% |
Vitamin C | 18.4mg | 21mg | 3% |
Sodium | 4mg | 67mg | 3% |
Folate | 22µg | 15µg | 2% |
Fiber | 2.3g | 1.8g | 2% |
Vitamin B3 | 0.686mg | 0.4mg | 2% |
Vitamin B2 | 0.054mg | 0.03mg | 2% |
Protein | 1.3g | 0.9g | 1% |
Vitamin K | 0.7µg | 0.1µg | 1% |
Vitamin B5 | 0.26mg | 0.2mg | 1% |
Saturated fat | 0.143g | 0.011g | 1% |
Vitamin B1 | 0.052mg | 0.04mg | 1% |
Selenium | 1.5µg | 0.7µg | 1% |
Vitamin E | 0.14mg | 0.03mg | 1% |
Phosphorus | 34mg | 27mg | 1% |
Zinc | 0.14mg | 0.27mg | 1% |
Fats | 0.37g | 0.1g | 0% |
Net carbs | 29.59g | 4.63g | N/A |
Sugar | 15g | 3.8g | N/A |
Copper | 0.081mg | 0.085mg | 0% |
Choline | 13.5mg | 11.1mg | 0% |
Monounsaturated fat | 0.032g | 0.006g | 0% |
Polyunsaturated fat | 0.069g | 0.053g | 0% |
Tryptophan | 0.015mg | 0.009mg | 0% |
Threonine | 0.034mg | 0.025mg | 0% |
Isoleucine | 0.036mg | 0.036mg | 0% |
Leucine | 0.059mg | 0.033mg | 0% |
Lysine | 0.06mg | 0.036mg | 0% |
Methionine | 0.017mg | 0.011mg | 0% |
Phenylalanine | 0.044mg | 0.017mg | 0% |
Valine | 0.046mg | 0.03mg | 0% |
Histidine | 0.064mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains more ProteinProtein | +44.4% |
Contains more FatsFats | +270% |
Contains more CarbsCarbs | +396% |
Contains more OtherOther | +65.7% |
Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Contains more Mono. FatMonounsaturated fat | +433.3% |
Contains more Poly. FatPolyunsaturated fat | +30.2% |
Contains less Sat. FatSaturated fat | -92.3% |